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Strona główna » IFS therapy
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IFS Therapy

Try out the innovative treatment method called Internal Family Systems therapy.

Sign up for therapy
VISION PLAN ACTION ACHIEVEMENT

Our mind consists of multiple parts

The IFS (Internal Family Systems) therapy is based on the multiple mind paradigm, that is the assumption that our personality consists of parts called subpersonalities (i.e. Inner Critic, Inner Child, Slacker, Workaholic, Perfectionist, etc.).

You go through the whole process with your eyes closed. In the process, the therapist helps you to look into your inner world and get in touch with your parts. Entering into dialogue with the subpersonalities which are the source of your destructive emotions and behaviours, you begin to establish relations with them and thus release the emotional burdens and resolve inner conflicts.

Internal Family Systems therapy can help you on these and many more fields:

Emotional difficulties<b></b>

Emotional difficulties

You will learn what causes them and how they affect your life. You will free yourself from what works against you, binds you and evokes fear, sadness or despair.

Mental disorders<b</b>

Mental disorders

You will receive support in dealing with the challenges you are facing - both those to come and those already present in your life. You will gain awareness of your behavioural mechanisms.

Life crises <b></b>

Life crises

You will look at the process of your ongoing change from many perspectives. You will learn to deal with the effects of this painful, difficult and groundbreaking experience.





Self-Esteem<b></b>

Self-Esteem

You will tame your inner critic. You will find out what unmet needs of yours stand behind his actions - the need for acceptance, understanding, appreciation, or maybe closeness? Then you will learn to discover your real potential and nurture your self-esteem.

Expanding self-awareness<b</b>

Expanding self-awareness

You will gain insight into yourself and understand the motives behind your actions, define your inner needs and life goals. You will learn how to transform "I must" or "I should" into "I want to".

Challenges in relationships<b></b>

Challenges in relationships

You will look at your role in your environment and give meaning to the relationships you build. Our specialist will accompany you in your search of the potential to grow and change, and subsequently in making this change happen.

Start therapy process
with Michael Pasterski

Michael Pasterski is the founder of Life Architect and Foundation for Conscious Education. He runs a private practice as a Certified IFS Therapy Practitioner and introduces Internal Family Systems model to people from Poland.

His book "Insight. Road to Mental Maturity", in which he talks about taking a healing journey into oneself, was sold in over 18.000 copies in Poland. Michael is also an author of a blog about psychology, therapy and education - Michalpasterski.pl. For the last 10 years, he has written more than 400 articles that are read by more than a million people a year. You will find the English version of the blog on Pasterski.com.

Michael aims to change the worldwide educational system through creating alternatives methods and educational tools.

Michal Pasterski LifeCoaching

Pricing:

Online

IFS therapy through Zoom, online

130 USD / 60-minute session
Is online therapy a good idea?

IFS therapy works very well in the case of cooperation via Skype. Almost the entire therapeutic process takes place with closed eyes, therefore eye contact is not necessary. I carry on IFS sessions on Skype for people from around the world and the effects of such work are not different from face-to-face meetings.

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Usługa Roczny mentoring jest przeznaczona dla osób, które potrzebują najwyższej jakości wsparcia w swoim rozwoju osobistym.

Roczny mentoring trwa dokładnie rok i składa się z:

  • 12 indywidualnych sesji coachingowych (raz w miesiącu) w Poznaniu;
  • 12 sesji mentoringowych na Skype (raz w miesiącu);
  • bieżących konsultacji mailowych w nieograniczonej ilości;
  • całego dnia spędzonego z Michałem w Poznaniu, od rana do wieczora. Będziesz mógł go wypytać o wszystko, co tylko Ci przyjdzie do głowy.

Roczny mentoring jest w całości prowadzony przez Michała Pasterskiego.

Cena usługi mieści się w zakresie 8.000 - 10.000 zł i zostanie ustalona indywidualnie w zależności od Twoich potrzeb.

Zamknij

W swojej pracy korzystamy z różnych narzędzi coachingowych:

  • Zen Coaching,
  • Coaching prowokatywny,
  • Time Line Therapy,
  • Core Transformation,
  • NLP (Neurolingwistyczne programowanie),
  • Psychologia sukcesu,
  • The Work,
  • Panorama społeczna,
  • Clean Coaching.
Zamknij

Let's start

Interested in booking a session? Fill out this form. You will receive an answer in 48 hours.



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Access the free IFS course!

Access the free IFS course!

Introduce yourself to Internal Family Systems, a cutting-edge therapy model, and bring your inner work to a new level.

  • Learn the basics of IFS in an experiential way.
  • Experience getting in touch with parts of your own personality.
  • Gain a deeper understanding of your inner world.

Introduce yourself to Internal Family Systems, a cutting-edge therapy model, and bring your inner work to a new level.

  • Learn the basics of IFS in an experiential way.
  • Experience getting in touch with parts of your own personality.
  • Gain a deeper understanding of your inner world.
Get your course for free!

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