Free IFS Online Course

Michael Pasterski

IFS level: Beginner

Introduce yourself to IFS Therapy in an experiential way (20% theory and 80% practice) with this free 3-day IFS Online Intro Course created by Michael Pasterski – an IFS Institute International Partner, a certified IFS Practitioner, and the founder of Life Architect.

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20% theory / 80% practice

This free IFS online course is highly experiential. We will talk about the most important aspects of IFS therapy, but we will focus more on helping you to experience getting in touch with your own parts.

1 video = 1 day

Let’s do this one step at a time. Each day you will watch a video and do an exercise. This will allow you to understand what it’s like to be in touch with your parts on a deeper level.

Guided meditations

I will guide you through your own process. In each of the videos, you will close your eyes and embark on an inner journey with your internal family.

Create a Life Architect account to access the 3-day IFS Online Intro Course for free.

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Michael Pasterski

Michael is the founder and CEO of Life Architect and a Certified IFS Practitioner from Poland.

His work is dedicated to fostering transformative experiences, whether through his practice, the projects he leads, or the communities he supports.

He is the author of “Insight. Road to Mental Maturity” – a book about the journeys into our inner worlds. Over the past 15 years, he published more than 400 articles on his Polish blog Michalpasterski.pl, which attracts the attention of more than one million readers a year. You can find an English version of this blog on Pasterski.com. For 10 years, he has led retreats in Bali and Thailand with a program based on his book.

Born with a creative spirit, his passion lies in integrating diverse ideas. He is now embarking on a new journey to establish a democratic school in Poland, where freedom of choice, therapeutic tools, and caring individuals will nurture children’s hearts and minds.

After work, he loves being a father to his two small daughters, enjoys travelling (mainly to Southeast Asia), dancing and practising Qi-Gong.