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Legacy & Cultural Burdens Retreat in Italy with Kay Gardner

Join us on a 7-day adventure in the beautiful Tuscany in Italy on 28 September – 4 October 2025. Embark on an embodied healing journey with a focus on Legacy & Cultural Burdens, using IFS therapy, Breathwork and other somatic practices. Guided by a senior IFS Lead Trainer Kay Gardner, LCPC.

Sign up (28.09 – 4.10.2025)
LCB Sign up (28.09 – 4.10.2025)

8 Reasons to join this journey

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7-day adventure in Tuscany

Tuscany’s timeless charm enchants every traveler. Nestled in the heart of Italy, Tuscany weaves together its rich history with a serene elegance. During this retreat, you’ll immerse yourself in its vibrant culture and discover breathtaking vistas, from rolling hills blanketed in vineyards to historic villages brimming with character, fostering a deep connection with the beauty of the Italian countryside.

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Inner journey

This retreat is a process of insight and inner transformation, with the Internal Family Systems model serving as its guiding framework. Our program is a unique combination of daily teaching and guided experiential processes, somatic embodiment practices (movement, dance, breathwork, sound bath), local excursions (hot springs, visit to a nearby town), and unscheduled integration time.

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Unique venue

ASHA is a serene retreat center in Southern Tuscany, spanning 15 hectares of untouched land amidst rolling hills and lush greenery. It offers a beautiful, safe space for inner work and outer play. With cozy accommodations, yoga shalas, healing spaces, and a pool thoughtfully designed to harmonize with the landscape, guests can unwind and reconnect. Nourishing plant-based cuisine further fosters balance and renewal in this tranquil haven.

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Small group

Our small group retreat experience fosters intimacy and meaningful connections, enabling more personalized and resonant interactions. This setting ensures every voice is heard, promoting a sense of belonging and mutual support, ideal for personal growth and fostering empathy among participants.

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Kay Gardner

You will be guided by Kay Gardner, LCPC, IFS Lead trainer has over 45 years of clinical experience and 35 years in private practice. She is a senior Lead Trainer for Internal Family Systems (IFS) and has been in leadership since the beginning of the approach, in the early 90’s.

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Healthy food

You will be served three nourishing vegan and vegetarian meals daily, crafted to support inner balance and vitality. The kitchen uses fresh, locally sourced ingredients, including herbs and vegetables from ASHA’s own garden. Meals are thoughtfully prepared to be gut-friendly, energizing, and aligned with dietary needs, ensuring a wholesome and fulfilling dining experience.

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Pre- and Post-Retreat Support

Pre-retreat support: Once you sign up, you’ll receive instant access to Kay Gardner’s on-demand course, IFS Therapy: A Spiritual and Energetic Approach, as well as a 12-day program, Introduction to IFS, designed by Michał Pasterski. Post-retreat support: Following the retreat, you’ll be invited to two group Zoom integration circles—held one month and two months after the retreat—to help you deepen and integrate your experience.

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A balanced program

This retreat is a time for deep insight and inner work, as well as a time for rest, restoration and healing. You will take a deep break from your busy life – this will be time only for YOU. You will have the chance to book a massage, enjoy outdoor pool, rest on a hammock, go for a relaxing walk in nature and witness breathtaking views.

This was my first retreat and, in every way, it exceeded my expectations. From inquiry and registration to group sessions and excursions, I felt incredibly heard, cared for, and nurtured. The location was beautiful and the staffing so attentive.

Treisha Peterson, Somatic Parts Work Retreat in Bali, April 2023

Watch what Kay has to say about this retreat

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Exploring the Energetic Threads of Legacy and Culture

What stories do you carry that are not your own? How much of what you believe, feel, and embody is truly yours—and how much is inherited?

 

Legacy burdens are the invisible threads that bind us to our ancestors, while cultural burdens are the societal patterns and expectations we absorb from the groups and systems we belong to. Both create deeply embedded beliefs and behaviors that can echo across generations, manifesting as trauma passed through families or as systemic imprints like internalized patriarchy, colonization, or racism.

 

These burdens are more than learned behaviors or psychological constructs; they are energetic imprints—fields of connection that link us to our families, cultures, and communities. This energy, while intangible, is deeply embodied. It lives within us, shaping our actions, thoughts, and relationships. If left unexamined, it is passed down like an heirloom, perpetuating cycles of pain and limitation for future generations.

COLLECTIVE healing

This retreat offers a transformative space to gently uncover and release these ancestral and cultural burdens through the lens of Internal Family Systems (IFS) therapy. Using powerful, integrative approaches, we’ll delve into embodied practices such as Hakomi, authentic movement, shadow work, sculpting, and family constellations to access the wisdom of the body and the psyche.

 

Together, we’ll explore how these burdens live deep in our systems, shaping our identities and constraining our potential. By attending to and unburdening these inherited patterns, we can liberate not only ourselves but also the systems we are part of. This work has the power to heal long-standing systemic imbalances—offering pathways to release colonization, sexism, racism, and other oppressive dynamics from within.

 

Imagine a world where these burdens no longer weigh on us, where we can step into self-leadership and create systems that are free, compassionate, and aligned with our true selves. By doing this inner work, both individually and collectively, we take a powerful step toward building a more self-led world—one rooted in freedom, healing, and authenticity.

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During this retreat…

After organizing and facilitating more than 30 retreats, we know how to design an experience that will have a lasting impact on you. During this retreat you will:

 

  • You will be guided by an IFS Lead Trainer Kay Gardner, LCPC.
  • You will join healers and seekers from all over the world equally as passionate about ancestral healing, legacy burdens, IFS therapy and somatic practices.
  • You will experience multiple ways of discovering and exploring your internal system – IFS therapy, breathwork, sculpting, family constellation work, shadow work, dance/movement, sound bath, and more.
  • You will uncover inherited beliefs and behavioral patterns passed down from your ancestors, creating space to address and release them.
  • You will acquire new therapy tools and skills; you will return to life and work embodying more Self-energy.
  • You will enjoy a variety of unique excursions and local experiences as a part of the retreat package: a drum circle, enjoying hot springs, visiting a nearby town, eating at a local restaurant, sound healing and more.
  • Additional optional excursions will be available, such as visiting a winery with wine tasting or going to a seaside.
  • You will be immersed in beauty and nature, interact with like-minded mental health professionals and enjoy healthy whole food.
  • You will unplug, relax, laugh and play, charging your body’s internal batteries.
  • You will experience the magic of retreat: simple living, daily spiritual practices, guided meditations and teaching, periods of silence, gentle movement and facilitated Breathwork.

 

Group 16070

All of this, and much more will be a part of our 7-day Legacy & Cultural Burdens Retreat in Italy. We will co-create a safe space for exploring ancestral energies with a support of an experienced guide.

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Who is this retreat for?

Internal Family Systems Therapy (IFS) is a comprehensive integrative paradigm within which legacy and ancestral work naturally fit. This retreat has IFS as its foundation and acquaintance with IFS is a prerequisite.

 

If you finished at least a 2-day introduction to IFS (or another online workshop or course), you are welcome to sign up. If you didn’t do any IFS workshops yet, we will share a 12-day online course “Introduction to Internal Family Systems” with you, for free (created by Michael Pasterski). Going through this course will provide you with a base of knowledge to join this retreat.

 

This retreat is mainly for:

 

  • IFS-informed practitioners, seekers, therapists,
  • Medical and mental health practitioners who want to grow their skills in working with legacy and cultural burdens,
  • Healing practitioners who want to pause and tend to their own systems,
  • Curious practitioners who want to explore the body’s potential to heal when attended to with Presence, space and time.

Meet the Teacher

Kay Gardner

Kay Gardner, LCPC, IFS Lead trainer has over 45 years of clinical experience and 35 years in private practice. She is a senior Lead Trainer for Internal Family Systems (IFS) and has been in leadership since the beginning of the approach, in the early 90’s. She also came to IFS as an experienced therapist and a teacher of Hakomi Body-Centered Psychotherapy and as a result, helped to integrate the body into the IFS practice.

 

In earlier work, Kay was the founder of The Women’s Circle, a women’s program in Chicago, and has also led various successful workshops around the country for men and women, including Persephone’s Journey; Men and Their Mothers; Women and Their Fathers; as well as Sacred Theatre for Couples, which brought her body-centered theatre approach to work with couples in groups or individually.

 

In her most recent work, presented nationally and internationally, Kay was the first to bring the notion of Legacy Burdens to IFS and has co-developed a unique program that integrates work with energy, chakras, and developmental stages, called a Possibility of awakening. Kay brings a body-centered and spiritual approach to all her work.

 

She is a warm, gifted, and heartfelt presenter who consistently garners rave reviews from her audiences.

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Read opinions about Kay

Participating in a Legacy Burden Retreat with Kay Gardner has been a life-transforming experience.

 

Getting in touch with the burdens that I carry from prior generations and being able to witness and release them has had profound positive effects on myself and my family members, even when they are not even aware of the work I am doing. It has been deeply healing to release some of the resentments that I carried from my parents, understanding now that they too were carrying burdens from the prior generation. Forgiveness and greater access to peace and acceptance are some of the gifts that I am enjoying thanks to this beautiful experience.

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Ana Morante

Kay Gardner is one of the mothers of IFS. She was there from the beginning and helped birth and develop the model with Dick Schwartz.

 

She has a depth of understanding that goes way beyond IFS, and this provides a richness of experience that can’t be found anywhere else. Kay’s gentle way of teaching weaves its way into your heart, into your soul and into your therapy room in ways that you might not expect, but can last a lifetime. If you are lucky enough to have the opportunity to study with Kay, I recommend that you take that opportunity without hesitation.

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Donia Henderson

Trips & Experiences

As part of the retreat package, we have put together some incredible experiences for you to enjoy. During the retreat, we will stay in the heart of Tuscany, a region celebrated for its rolling hills, picturesque vineyards, and charming medieval towns. 


Here are some of the scheduled experiences:

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A Trip to Pitigliano

Pitigliano, known for its striking location atop cliffs and its blend of medieval and Jewish heritage, is a fascinating destination. During this visit, there will be time to wander the narrow streets, take in the architectural details, and reflect on the town’s unique history and character.

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Hot Springs

The natural hot springs in Tuscany provide an opportunity to unwind in warm, mineral-rich waters while surrounded by the region’s characteristic countryside. This quiet and restorative experience offers a chance to relax both body and mind in a natural setting.

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Visiting a Local Restaurant

A visit to a local Italian restaurant highlights the flavors of Tuscany, where fresh, seasonal ingredients are central to traditional dishes. The meal will be a chance to enjoy the simplicity and richness of regional cuisine in a relaxed atmosphere.

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Nature Walk

A walk through the Tuscan landscape offers an opportunity to connect with the region’s natural beauty. Rolling hills, olive groves, and shaded paths create a peaceful backdrop for an easy-paced exploration of the area’s flora and terrain.

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Drum Circle

The drum circle provides a shared experience of rhythm and sound in a welcoming, collaborative setting. Participants are invited to engage at their own pace, exploring how movement and music create a sense of community and expression.

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Gong Bath

The gong bath is a sound-based meditation where the vibrations of the gongs create an immersive and calming atmosphere. This session offers a chance to relax deeply, with the resonant tones often evoking a sense of balance and inner stillness.

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Silent Afternoon

An afternoon of silence provides space for quiet reflection and self-awareness. Without the distractions of technology, music, conversation or external noise, participants can deepen their inner processes by attending to what is bubbling up and wanting to become known and seen.

Techniques & Modalities

Our retreats are designed to integrate various approaches and modalities. This program was carefully crafted as a joint effort of our teacher Kay Gardner and Michał Pasterski, the founder of Life Architect and program director for all retreats we offer. 

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Facilitated by Kay Gardner…

IFS therapy engages each participant’s “Self-energy” to create a healing relationship with young exiled parts and the parts that try to manage and protect them. Workshop participants, as a group, can also hold a great deal of healing Self-energy.

 

Hakomi is a body-based practice brought in by Kay and others early in the development of the IFS model. It greatly enriches and grounds the IFS model. The body is the home and guardian of the person’s heart, soul, Self, and parts. Parts are held in the body, communicate through the body, and often grant access through the body.

  

Sculpting immerses participants in a healing theatre where others can play out their parts. Sculpting gives an unprecedented opportunity for individuals to see, experience and heal parts of themselves in community with others. Participants often report an hour of sculpting can feel like months of individual work. 

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Shadow work, derived from Carl Jung, allows us to reintegrate vital energies lost from the parts of us that are unknown, disavowed, or rejected. In brief, the two ways to reintegrate your shadow are to first look at how you identify yourself and, secondly, how you disparage others. 

 

Authentic movement is a practice of self-directed spontaneous movement that is witnessed, offering an opportunity to discover and express thoughts and feelings that are in and outside of conscious awareness.

 

In Family constellation work participants have an opportunity to enact their family of origin for each other. Similar to sculpting, the enactment gives individuals an unprecedented opportunity to see, experience, and heal parts of themselves as experienced in their family of origin while in a community with supportive others.

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Conscious Connected Breathwork

Conscious Connected Breathwork will be an essential part of this retreat. It’s a powerful and safe way to get in touch with our inner body intelligence. It activates and facilitates the healing process by calming the thinking / rational mind (our protector parts) and allowing for our emotions to surface.

 

With guided support, allowing emotions and other experiences of mind and body can be highly transformative. The practice of connected breathing causes shifts in our physiology and will enable us to explore altered states of consciousness.

 

We will practice Conscious Connected Breathwork in a group setting, lying on comfortable mattresses. Your process will last for around 90-120 minutes and will be fully guided by a certified breathwork facilitator.

 

The essence of this practice may be different to each group member. For some it will be the integration of previous experiences and closure, for others it may be deepening of the work done during the retreat, or experiencing embodied connection to heart and Self.

 

 

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Experiential activities

And there is more. We will move our bodies and bring them the experiences they need the most. Here is a complete list of activities we will give space to during these 7 days:

 

  • IFS workshops, demonstrations and sharing circles
  • Guided experiential exercises and small groups
  • Conscious Connected Breathwork session
  • Morning movement
  • Authentic movement practice
  • Sculpting and Family constelations work
  • Dancing
  • Drawing and journaling
  • Sound healing with Tibetan gongs
  • Time in nature
  • Silence practice
  • Mindful eating
  • Connections, relaxation, rest, play, fun
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Example day schedule

Each day of the retreat will be varied and unique to incorporate the workshops, somatic practices, free time, excursions and more. Below is a sample schedule. Please note that the schedule might be fluid at times, and it may change following the group’s needs.

7:00 – 8:00

Movement

8:00 – 9:00

Breakfast

9:15 – 13:00

Workshop

13:00 – 14:00

Lunch

14:00 – 16:00

Free time

16:00 – 19:00

A Trip to Pitigliano

19:00 – 20:00

Dinner

20:00 – 21:30

Gong Bath

Group 16070

Are you interested in this retreat but want to get to know the lead teacher first? Get a free 3-day access to Kay Gardner’s on-demand course, IFS Therapy: A Spiritual and Energetic Approach, before committing to the retreat.

The Venue

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Asha: Alchemy School of Healing Arts

ASHA Retreat Center is a tranquil haven set amidst the rolling hills of Tuscany, Italy. Surrounded by unspoiled nature, this retreat center offers a serene escape for those seeking rejuvenation and connection. With a commitment to sustainability and a focus on personal growth, ASHA provides a nurturing space for retreats that inspire creativity, healing, and conscious living. Its peaceful environment and dedication to holistic practices make it a perfect destination for transformative experiences.

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Workshop spaces

ASHA Retreat Center has three workshop spaces designed to inspire creativity and mindfulness. The Dharma Den offers a cozy, intimate space ideal for small group work or reflective practices. Nadi Shala, surrounded by serene nature, is a light-filled venue perfect for yoga, meditation, and movement, offering panoramic views of Tuscany’s rolling hills. Prana Shala, the largest space, blends modern elegance with rustic charm, accommodating larger gatherings with its expansive design and tranquil ambiance.

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Additional spaces

Additional Spaces at ASHA provide a harmonious blend of relaxation and inspiration. The Pool is a serene oasis for unwinding and connecting with nature. The Outdoor Café invites moments of community and reflection, where guests can enjoy nourishing drinks in a charming al fresco setting. The Ark serves as a creative hub for artistic expression and gatherings. The Healing Hut provides a tranquil sanctuary for personal treatments and holistic therapies. Together, these spaces enhance the retreat experience, fostering rejuvenation and connection.

Life changing. Absolutely wonderful all the way around from start to finish! I was so impressed with the overall experience I will definitely consider doing another retreat with Life Architect again!

Holle McRae, IFS & Breathwork Retreat in Bali, November 2024

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Available rooms

The retreat price depends on the chosen room option. Upon booking, please let us know which room option you choose. Here are available room options with it’s prices:

Private Cottage (1 spot left)

$4,570

Twin Ensuite (8 spots left)

$3,570

Twin Non-ensuite (2 spots left)

$3,570

Triple Ensuite (3 spots left)

$3,570

Glamping Single (3 spots left)

$3,570

Glamping Double (6 spots left)

$3,370

Campervan Single (1 spots left)

$3,270

Retreat details

  • Accommodation at ASHA Retreat Center (6 nights/7 days = 5 full workshop days + check-in day + check-out day)
  • Full board (3 meals a day), except a meal in the local restaurant
  • Coffee, tea, lemonade, water and snacks throughout the whole retreat, including sweets and desserts
  • Transfer from the Rome airport (FCO or CIA) to ASHA Retreat Center (on the day of check-in)
  • Transfer from ASHA Retreat Center to the Rome airport (FCO or CIA) on the day of check-out
  • Activities described in the “Trips and experiences” section (transportation, guides, entry tickets)
  • Pre-retreat support: Once you sign up, you’ll receive instant access to Kay Gardner’s on-demand course, IFS Therapy: A Spiritual and Energetic Approach, as well as a 12-day program, Introduction to IFS, designed by Michał Pasterski.
  • Post-retreat support: Following the retreat, you’ll be invited to two group Zoom integration circles—held one month and two months after the retreat—to help you deepen and integrate your experience.
  • Airfares
  • Individual/personal insurance
  • One meal during a visit in a local restaurant

 

Why does the price of the retreat not include airfares? Because it is difficult to predict the cost of all flights, since participants come from all over the world. In addition, the airline ticket prices vary depending on the time of purchase, which will differ for each participant.

You don’t need to take any extra money with you, as you will be provided with everything (food, water, tourist attractions entrance tickets). However, you may take under consideration the possibility of buying souvenirs.

To secure your spot, you can pay the full price or start with a deposit of 1000 USD.

 

There are three payment options:

  • Credit or debit card,
  • Transferring money to our Wise account,
  • A traditional bank transfer.

 

Please note that if you choose to pay the deposit, you must pay the remaining amount within 60 days.

 

The final payment deadline is the 10th of August 2025.

 

Installments

It’s possible to pay for the retreat in 3 installments (we do not charge any interest): the first installment being the deposit, in the amount of 1000 USD. It’s payable on signing up for the retreat. The next two installments should be paid monthly within three months; however, the last installment is due 30 days before the retreat. If there are any delays with the payments, we reserve the right to cancel your participation without a refund (although we will send a reminder first).

According to our General Terms and Conditions, in the case of resignation, we will collect a fee in the following amount:

 

    • The amount of the deposit (1000 USD) upon cancellation submitted 70 days or more prior to the event start date,
    • 50% of the retreat price upon cancellation submitted between 45 and 69 days prior to the event start date,
    • 90% (total cost of the retreat) upon cancellation submitted not later than 44 days prior to the event start date.

 

The amount will be returned the same way the payment was made.

 

If you have to resign, but you will indicate another person to fill in the vacated spot, this person will be able to participate without incurring any additional costs.

 

We don’t take responsibility for the necessity to move the dates of the retreat due to the sickness of the trainers or other unexpected events that we are accountable for. If you won’t be able to attend on chosen dates, then we will refund you 100% of the amount you paid.

 

In the unlikely events of a natural disaster, war or other unexpected events that we are not accountable for, we may not be able to refund your money. To avoid losing money, please buy personal insurance including such events.

 

We are not accountable for cancelling or moving the flight dates. Please buy flight insurance in order not to lose the money for your flight.

The retreat price depends on the chosen room option. Here are available room options with it’s prices:

 

  • Private Cottage (1 spot) – $4,570
  • Twin Ensuite (8 spots) – $3,570
  • Twin Non-ensuite (2 spots) – $3,570
  • Triple Ensuite (3 spots): $3,570
  • Glamping Single (3 spots): $3,570
  • Glamping Double (6 spots): $3,370
  • Campervan Single (1 spot): $3,270

 

Upon booking, please let us know which room option you choose. Check the current room availability in the section above.

Day 1

The day of participants’ arrival and lodging at ASHA (accommodation possible from 4:00 pm). There are no workshop activities scheduled for that day. Dinner is served at 7 pm. In the evening, around 8 pm, we meet for 1,5 hour for an opening circle.

 

Those who come to Italy earlier must arrange accommodation and board on their own. You can check with us if ASHA is available for check-in a day or two before the retreat starts.

 

Those arriving in Rome on the first day of the retreat will be provided with a free transfer from the airport to ASHA.

 

Day 2-6

5 days of the retreat.

 

Day 7

Last day of our stay at ASHA. Check out and free transfer to the airport. On that day, breakfast is provided and afterwards, the entire group leaves the place of our stay. You can stay in your room until 10 am and in the retreat center until noon.

 

Those who stay in Italy longer arrange for accommodation, board and airport transfers on their own.

Each day of the retreat will be varied and unique to incorporate the workshops, somatic practices, free time, excursions and more. Here is a sample schedule:

  • 7:00 – 8:00 / Movement
  • 8:00 – 9:00 / Breakfast
  • 9:15 – 13:00 / Workshop
  • 13:00 – 14:00 / Lunch
  • 14:00 – 16:00 / Free time
  • 16:00 – 19:00 / A Trip to Pitigliano
  • 19:00 – 20:00 / Dinner
  • 20:00 – 21:30 / Gong Bath

Please note that the schedule might be fluid at times, and it may change following the group’s needs.

After signing up for the “Legacy & Cultural Burdens” Retreat in Italy you will be provided with a guide in PDF format, full of practical information on how to pack wisely for the retreat, what to do prior to the travel to avoid the so-called “jet lag” (time-zone change fatigue) and where to buy a ticket at a good price, and last but not least, what is worth seeing in Italy if you plan to arrive earlier or stay longer after the retreat is completed.

The retreat will be run entirely in English. Speaking in any other language is not required at any stage of the retreat.

For the retreat to proceed, we must have a minimum of half the participants signed up and paid (at least 12 participants). If this minimum requirement is unmet, we will notify all participants no later than 30 days before the retreat.

In ASHA, the food supports the physical, emotional, and spiritual journey of a retreat. They understand retreats can be transformative, and they prepare every meal with care, providing grounding and comfort to nourish the body and soul.

 

ASHA’s kitchen is vegan, with vegetarian options available upon request. The cheeses and eggs they offer are locally sourced from farms with high animal welfare standards.

 

ASHA provides gut-friendly food that nourishes and energises. They can tailor their offerings for special diets, including raw, religious needs, gluten-free, and allergen-free options.

 

If you have special nutritional requirements, just let us know about it prior to the retreat.

 

On the first day of the retreat, there will be a dinner served. On the last day of the retreat, there will be a breakfast served. Other than that, on all other days you will get 3 rich and tasty meals a day, with one exception – during a visit to a local Italian restaurant, where everyone will need to pay for themselves.

Read reviews about our retreats

The retreat was exceedingly helpful in providing a greater understanding of IFS and aspects of somatic parts work as they applied to me.

 

The workshops increased my understanding of not only my own system but how my mind and body work in conjunction with my system to either occlude my access to Self, or how they serve me in a symbiotic relationship with Self. I walk away with a greater understanding of more effective ways to work with my existing system as well as being introduced to important parts that I had no idea existed. There is more work to do but I leave feeling a greater awareness of Self and an intensely deeper sense of compassion and understanding for all of my parts, both new and old.

 

 

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Robbi D’Allessandro
Somatic Parts Work Retreat in Bali, April 2023

From the moment I arrived, I felt welcomed and supported by both the facilitators and fellow participants. The combination of Internal Family Systems (IFS) therapy and breathwork created a powerful environment for self-discovery and healing.

 

I was amazed by how deeply I could connect with my inner self and release emotions that I didn’t even realize I was holding onto.

Overall, the retreat was a profound journey of self-discovery, connection, and healing. I am immensely grateful for the support and inspiration I received from everyone involved.

Thank you for facilitating such a remarkable experience.

EO

Erika Ostrander
IFS & Breathwork Retreat in Bali, November 2024

It was amazing and well organized. This team was excellent and it was my favorite retreat ever experienced!

 

The group experience felt very authentic and I left feeling very connected to people I knew for little time and that I will stay connected with.

AT

Arlene Ticoulet
IFS & Breathwork Retreat in Bali, November 2024

3-day Tuscany Experience

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Why not stay a few days more and see the best of Tuscany?

 

Sign up for an additional 3-day package of Italian experiences with some of the most beautiful spots in Tuscany. Our program is not a “cross out from the checklist as many sights as you can” type of thing – we will give you a slow travel experience, thanks to which you will be able to sink into the unique atmosphere of this region.

 

This adventure starts on the same day that the Legacy & Cultural Burdens Retreat in Italy ends and is dedicated only to the retreat’s participants. We will take care of everything – accommodation, food, transportation and entrance tickets for all three days: the 4th, 5th & 6th of October 2025.

 

Scroll down for the program highlights and the package price (Legacy & Cultural Burdens Retreat in Italy + 3-day Tuscany Experience including accommodation and meals).

 

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Day 1: Pienza & Montepulciano

On the first day of our 3-day excursion, we’ll explore the charming hilltop village of Pienza (often called the “ideal Renaissance city”), renowned for its stunning views over Val d’Orcia.

 

We will also enjoy a guided farm tour, uncovering the secrets behind their cheese-making process, including the famous Pecorino cheese. The tour will finish with an authentic Tuscan lunch and the tasting of their delicious raw milk cheeses.

 

We will end the day with a magical dinner set among the rows of a beautiful vineyard in Montepulciano. We’ll enjoy a typical Tuscan menu, crafted with seasonal and locally sourced ingredients, perfectly paired with wines from the Valdichiana Senese region.

 

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Day 2: Montepulciano & Argentario

On the second day, we’ll dive into Tuscany’s rich craftsmanship by visiting local artisan workshops, including copper workers, ironworkers, mosaic artists, and terracotta makers. We’ll also meet food artisans who create wine, salami, cheese, and pastries.

 

After that, we will enjoy free time exploring the medieval historic center of Montepulciano. We’ll stroll through its narrow streets, admire the stunning architecture, and take in panoramic views of the surrounding valleys.

 

After driving to Argentario (at the seaside), we’ll conclude the day with a delicious dinner in Porto Santo Stefano, home to world-champion pizzas.

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Day 3: Argentario

On the third day of our excursion, we’ll trek through the stunning coastal landscapes of Monte Argentario. The trails offer a mix of natural beauty and historic sights, making it a great opportunity to connect with nature and take in the serene atmosphere of this incredible region.

 

In the afternoon, we’ll spend time at one of Argentario’s beautiful beaches, enjoying a delicious beachside lunch.

 

We’ll conclude the day with a delightful dinner at Il Gambero Rosso, a renowned seafood restaurant in Porto Ercole

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What’s included:

What’s included in the 3-day Tuscany Experience package?

 

  • 3-day excursion program: 4.10, 5.10 and 6.10.2025,
  • Two nights in Montepulciano and one in Argentario (4.10 – 7.10.2025),
  • Full board (3 meals a day),
  • All-day transportation and a transfer back to the airport after check-out,
  • Care and support of the organizers and tour guides.

 

The price presented below is the price of the Legacy & Cultural Burdens Retreat In Italy (3570 USD) and the 3-day Tuscany Experience (1470 USD).

 

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Contact us

Daria Szychta

Travel manager

 

d.szychta@lifearchitect.com
+48 500 700 857

 

8:00 am – 4:00 pm (BST, UTC+1)

3:00 am – 11:00 am (EDT, UTC-4)