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Strona główna » Blog

Life Architect blog

Life Architect blog

Together with a group of fellow psychologists, coaches and specialists in other fields, we present you with short, inspirational and practical articles and keep you posted about what’s going on in the world of Life Architect.

Check out: All blog entries Most Popular

What is Polyvagal Theory?

31 March 2023 Tisha Shull

Polyvagal Theory (PVT) is a theory that links the functioning of the autonomic nervous system to...

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Sensorimotor Psychotherapy – Benefits, Goals & How It Works

30 March 2023 Tisha Shull

Sensorimotor Psychotherapy was developed in the 1980s by Pat Ogden, Ph.D. as a body-centered talking therapy....

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Feldenkrais Method – Overview & How It Works

23 March 2023 Tisha Shull

The Feldenkrais Method® is a form of learning about one’s physiological patterns, that uses gentle movement...

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What is Dance Movement Therapy?

21 March 2023 Tisha Shull

People have been using dance as a healing medium for thousands of years; for ritual, expression,...

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What is Craniosacral Therapy? How it works?

19 March 2023 Tisha Shull

Craniosacral Therapy (CST) is a light-touch, gentle approach that releases tensions in the body to relieve...

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Breathwork – Overview & How It Works

14 March 2023 Tisha Shull

Breathwork is a general term describing numerous modalities that use the breath as a tool for...

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Authors

Meet the authors co-creating our blog.

Michael Pasterski

Michael Pasterski is a professional life coach and personal development coach and the founder of Life Architect, Planets and the Foundation for Conscious Education.

Michael Pasterski
Sandra Lasek

Sandra Lasek is a psychologist and a coach, as well as a certified staff management specialist with a substantial work experience. She graduated from York University in Canada and Maastricht University in the Netherlands.

Sandra Lasek
LifeArchitect

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