Retreats

A 7-day retreat in Portugal — a deep exploration of what emerges after unburdening, as we uncover the gifts and wisdom of our parts, guided by senior IFS trainer Mariel Pastor.

An IFS & Amazonian Plant Teachers Retreat, a 8-day healing journey in Brazil with the support of IFS therapy.

A 7-day retreat set in a peaceful natural setting in the USA — a journey to gently befriend and regulate your nervous system through Polyvagal-informed IFS therapy, guided by Deb Dana.

A 7-day adventure to the beautiful Tuscany in Italy on a journey with IFS therapy, Hakomi, Breathwork, and more.

A 7-day retreat set in the serene landscapes of Bali — a deep dive into trauma recovery through the lens of the Polyvagal Theory, guided by Arielle Schwartz.

A 6-day retreat set in the lush nature of Costa Rica — an exploration of how IFS and spirituality intertwine to support deep trauma healing, guided by Frank Anderson.