IFS Level 3 Training Online
A 5-day intensive online training with Senior Lead Trainer Ann Sinko.
Why you should join IFS Level 3 Training Online?

An official IFS training
This 5-day intensive Level 3 training is a unique, immersive training designed for advanced IFS practitioners ready to deepen their inner work and professional application of the model. With Senior Lead Trainer Ann Sinko, this training offers a rich and expansive exploration of complex IFS concepts such as spirituality, legacy burdens, and therapist parts.

International community
Connect with experienced therapists from around the world. Share insights, build lasting professional relationships, and engage in a collaborative learning environment that enriches both personal and professional development.

Comprehensive technical support
With over a decade of experience in organizing online trainings, we ensure seamless participation. You’ll receive a detailed technical guidebook, and our support team will be available to assist you throughout the training.

A Unique theme
Each Level 3 training is shaped by the trainer’s expertise and vision. In this edition, the overarching theme is spirituality and how it unfolds as we unburden, making space for deeper access to Self and greater compassion, clarity, and connection.

A transformative step in your learning path
Level 3 Training focuses on:
- Working with personal parts to enhance Self-to-part relationships
- Exploring and unburdening legacy and cultural burdens
- Delving into spirituality as it unfolds through unburdening
- Addressing therapist parts that may interfere with client work
- Practicing advanced techniques like direct access and managing polarizations
This training emphasizes experiential learning, allowing you to embody the IFS model more fully in both personal and professional contexts.

Preparing for the training
The IFS Institute recommends a gap of 6 to 12 months between Level 2 and Level 3 trainings. This period allows for:
- Integration of Level 2 skills.
- Practical application of IFS concepts in your practice.
- Personal IFS work through supervision, practice groups, or therapy.
This preparation ensures you’re ready to engage deeply with the advanced content and experiential nature of Level 3.

What you’ll experience during this training:
The Level 3 format offers a dynamic blend of:
- Demonstrations by the trainer
- Experiential exercises
- Role plays and case work
- Extended meditations
- Large and small group discussions
- Personal unburdening and deep reflection

Refining Skills, Expanding Insight
This 5-day IFS Level 3 Training offers a rich opportunity to refine your skills and deepen your understanding of the IFS model.
During this training, you’ll:
Gain an in-depth understanding of transference and counter-transference from a Self-led perspective.
Work with challenging client scenarios using advanced IFS techniques.
Explore strategies to maintain Self-energy in difficult therapeutic situations.
Practice giving and receiving Self-led feedback.
Identify and work with your own therapist parts.
Engage in exercises to explore spirituality, shame, grief, and cultural burdens.
IFS Level 3 Training #1254 details

Date & time
IFS Level 2 completion is a pre-requisite for this training. The IFS Institute recommends a gap of 6 to 12 months between Level 2 and Level 3 trainings.
We will publish the detailed rules for obtaining the certificate soon.
The training will be conducted entirely in English and will be interpreted into Polish.
Meet the trainer
Ann Sinko
Ann L. Sinko, LMFT, Senior IFS Trainer, has over 35 years of clinical experience and is a licensed marriage and family therapist in Connecticut. She is in private practice, taught and trained Marriage and Family Therapists for 27 years at Central Connecticut State University.
Ann integrates IFS theory and technique into all facets of her creative work with families, couples, individuals and groups. She establishes a safe environment in which clients experience unconditional acceptance. Ann has a background in gestalt therapy, is a systemic thinker and integrates spirituality.
Ann is passionate about teaching, believes that theory is best integrated through experiential learning, and brings a down-to-earth, concrete style and a sense of humor to her teaching. She is also a seasoned world traveler, loves the outdoors, and is an avid gardener.


Curious about the trainer’s vibe?
Watch the free webinar recording to get a sense of her energy and approach.

Enrollment process
- Right now, we’re sending out application forms by email. If you’re interested in joining this training, please sign up for the enrollment list – you’ll receive the form in your inbox shortly. We accept applications until June 26, 2025.
- Once we receive the completed forms that meet the requirements, we’ll select participants either based on the forms or through a lottery, depending on the number of applications. We’ll also create a reserve list.
- On July 9, 2025, we will inform you about the final results by e-mail and ask qualified persons to make the payment.
Sign up for the interest list IFS Level 3 Training
Dates:
5 days
Trainer

Ann Sinko
INTEREST LIST
Details for the edition #1254
Regarding the investment for the training, the price is set at $2.700. We understand that financial considerations are important, and we will be pleased to offer you the option to divide the payment into three convenient installments, making it more accessible and manageable for you.
Candidates for participants will be asked to make a payment by selecting one of the options:
- The total amount ($2,700*) in one payment by July 16, 2025.
- The first payment ($1,080*) by July 16, 2025, and then the rest amount in two installments:
- $810 by August 15, 2025
- $810 by September 16, 2025
*Please note that regardless of whether you choose to pay the full amount upfront or in installments, the $1,080 payment serves as a non-refundable deposit.
The non-refundable deposit for IFS Level 3 Training #1254 is 1080 USD.
If you cancel more than 30 days before the training starts or before the third payment, we will keep the deposit. If you’ve already paid in full, we’ll refund the rest (minus the deposit) within 30 days.
If you cancel less than 30 days before the training or after the third payment, we will retain 80% of the full price. The remaining 20% will be refunded within 30 days.
More details: Terms and Conditions – §9 point 8 and §4 point c).
Please read the following documents carefully before making a purchase:
The training will be conducted entirely in English and will be interpreted into Polish. This will be simultaneous interpretation – meaning the interpretation happens in real-time, without any delay.
In group exercises both languages, English and Polish, will be used. Participants taking advantage of the discount for Polish attendees will be assigned to Polish-speaking subgroups. English-speaking participants will work in separate language groups and their sharings on the forum, as well as the trainer’s comments, will be interpreted into Polish simultaneously.
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- e-mail address: kontakt@lifearchitect.pl
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