Art of conscious self-development

Personal development • Self-Coaching

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Category: Time Management

How does the television affect your brain?

How does the television affect your brain?

TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After reading this article your zapper won’t look so tempting anymore.

10.02.15

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How to get into the habit in 30 days?

How to get into the habit in 30 days?

We all know how difficult it is to stick with certain resolutions. We often want to get ourselves into certain habits, but we usually say in the end "I’ll run every day," "I‘ll stop smoking" and "I’ll buy a pool pass and I'll go there regularly."

22.09.14

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Effective time management

Effective time management

Do you think that you are using your time best? Let’s check whether your actions really bring you closer to achieving your goals. Today I will explain a concept that will allow you to use your time effectively. Start achieving your goals through a wiser time management.

10.09.14

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How to get up early?

How to get up early?

Getting up earlier than usually can save you a lot of valuable time. When I initially came across an idea of getting up early, I made a decision to start my day an hour and a half earlier. It is more than 10 hours a week !!! Just imagine how much you can do at this time.

27.06.14

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How to set goals you can achieve – part 2

How to set goals you can achieve – part 2

In this section you will learn how to exactly define your goals, so that achieving them can be something very easy. Remember that the way in which your goal is written down on a piece of paper is extremely important. Sometimes, even a minor change in its form can have great influence on whether it will be achieved by you or not. Therefore, take more time to be more accurate than just merely jotting it down in w way like: "I’ll cut down on smoking" or "I’ll set up my own business."

27.04.14

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Insomnia? Fall asleep quickly and sleep well – part 2

Insomnia? Fall asleep quickly and sleep well – part 2

Once you’ve take care about everything that was mentioned in the first part of this article, feel free to go to sleep. In this section I will show you what you can do to fall asleep quickly and effectively.

19.04.14

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How to set goals you can achieve – part 1

How to set goals you can achieve – part 1

Have you ever tried to quit smoking which was unsuccessful? Have you ever wanted to do sports regularly, but there was still something that drew you away from it? Sometimes, no matter how hard we try to achieve something, we can’t stick with what we intended. The biggest obstacle here probably is not the lack of strong will, but the way we set our goals. In this article you will learn how to set your goals so that achieving them is easy and fun.

27.03.14

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Find time to do what you love

Find time to do what you love

Each person would like to have more hours a day. Maybe your life is full of different tasks that don’t give you even a minute of free time for yourself and your loved ones. It often happens that we are doing everything but not what we really enjoy doing. So how do we make room for the things that really have some meaning for us?

08.03.14

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How to increase productivity? Big rocks first!

How to increase productivity? Big rocks first!

It often happens to me that all day long I keep myself occupied with small tasks that even though are effective and useful do not give me enough satisfaction. Then, I look back and I realize that I have not done anything that would bring me closer to my long-term goals. If you have also experienced it, I want you to find out how this happens and how you can change it. In order to understand a certain concept better, I will describe here an interesting story.

01.03.14

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The power of napping

The power of napping

Why nap during a day?

08.02.14

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Use to-do lists

Use to-do lists

Do you like handy and easy to use tools? This is going to be one of them. Using to-do lists will allow you to increase the efficiency of doing scheduled tasks. What is more, it will also help you manage your time.

15.01.14

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Getting up and phases of sleep

Getting up and phases of sleep

Do you want to wake up well-rested and full of energy? The moment when we wake up has a huge impact on how easily we get up. Knowing the exact course of the phases of our sleep, we can schedule it to wake up in the most favorable moment.

03.01.14

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