Art of conscious self-development

Personal development • Self-Coaching

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3 ways to self-trust

3 ways to self-trust

Self-trust is one of the main factors of self-confidence. When we are full of internal conflicts and constant doubts we can easily lose what's best in us. So, how to start trusting yourself and build healthy self-esteem?

29.07.16

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How to reconcile work with relax?

How to reconcile work with relax?

Perhaps you were in this situation: thinking about relax during your work and the other way round: thinking about work while relaxing, so that you were not able to do neither one nor another fully. Turns out it happens to be the most common cause of procrastination. How to get rid of that and act immediately, without a constant desire for a break?

07.05.16

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How to behold internal images?

How to behold internal images?

People who start their adventure with self-development or want to bring it to the next level often have problem with visualization. Many of them turn to me and ask: How to see mental images?

26.04.16

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Procrastination

Procrastination

Do you procrastinate? Not this time. There's a 10 minutes reading ahead of you - and you won't put it off. See how nice it is to do something right here and right now.

21.04.16

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Motivation is a choice

Motivation is a choice

Motivation (or lack of it) isn’t connected with your genes or your personality. Motivation is a matter of choices you make every single day. Once you learn how to make decisions in harmony with yourself and your own needs, motivation will always be there with you, naturally.

07.03.16

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On the way for emotions

On the way for emotions

You do most of the things in your life in order to feel certain emotions. You realize certain behaviors rationalizing them - by telling yourself that you need to do so, while subconsciously you strive to achieve a specific emotional state.

15.02.16

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False modesty

False modesty

Do you sometimes pretend that your actions and achievements are less valuable than they really are? False modesty is the best way to destruct self-esteem and develop a belief: "My work is worthless." How can you change that?

20.12.15

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Empty chair technique

Empty chair technique

Imagine yourself sitting next to an empty chair. Now, imagine there is a person sitting there - someone with whom you want to solve a conflict or just communicate better. You start talking and then switch places and impersonate your interlocutor. Using this technique can help you solve some of your problems with other people.

14.11.15

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3 questions to ask yourself every morning

3 questions to ask yourself every morning

How do you start your day? The very first minutes after waking up have a huge influence on how your entire day looks like. They define our emotional state and our psychological attitude during the day.

07.10.15

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Releasing from internal pressure

Releasing from internal pressure

Internal pressure is one of the most toxic states for human beings. This mental and emotional habit robs us motivation, ease and joy. How to break free from this inner compulsion and finally breathe.

14.09.15

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Road to goal

Road to goal

Most people, when trying to achieve their goals, tend to focus on the final result. They forget that we should just enjoy the journey. This, paradoxically, can give you more happiness than achieving the final goal itself.

01.09.15

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5 things you can regret before you die

5 things you can regret before you die

Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left. What are the things they regretted the most?

24.08.15

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