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Strona główna » Somatic IFS – LP
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Discover what is Somatic IFS

Experience each of the five practices of Somatic IFS — awareness, breath, resonance, movement, and touch.

Get access to the recordings of this online IFS workshop (no time limits).

IFS LEVEL: INTERMEDIATE

We distinguish 3 Levels of knowledge and experience in IFS therapy:

  • Beginner:
    You don’t know what IFS therapy is or you are on the beginning of your IFS journey and want to know the basics of the model.
  • Intermediate:
    You already know the basics - you’ve done an introductory workshop or course and you want to learn more.
  • Advanced:
    You’ve completed a number of IFS workshops and/or an IFS Institute Online Circle and/or a Level 1 training and are ready do dive deeper into the model.
6 IFS CEs

IFS CEs are available to be applied for IFS certification for those who have completed IFS Level 1 training.

  • Susan McConnell
  • 1-day workshop
  • 4 hours of video
  • Recording
Sign Up (197 USD)

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experiential activities:

  • Guided meditations
  • Personal practice
Somatic IFS

<b>The five practices</b> of Somatic IFS

The five practices of Somatic IFS

The unity of body and mind is more than a concept. It is a lived experience that transforms us and the culture as a whole. Our internal families are embodied, including the parts that block our access to our Embodied Self.

In this workshop, you will experience each of the five practices of Somatic IFS — awareness, breath, resonance movement, and touch.

You will understand how these practices can be incorporated into the IFS Model to restore Embodied Self energy and facilitate a deeper dimension of presence in your life and work with clients.

During<strong> Somatic IFS </strong>you will:

During Somatic IFS you will:

  • Experience the five practices of Somatic IFS (awareness, breath, resonance, movement, and touch).
  • Understand how protector parts may fear and resist embodiment due to individual, cultural, ethnic, ancestral, and transgenerational burdens.
  • Understand how exiles use the body to tell their stories through sensation and movement.
  • Discover how these Somatic Practices integrate with the IFS Model to access parts of the internal system of individuals and facilitate their unburdening, restoring our Embodied Self energy.
  • Understand how embodying the internal system, including Self, is crucial for addressing interpersonal, intergenerational, and collective trauma.

Integrate somatic therapy with Internal Family Systems

An IFS online workshop with Susan McConnell

Somatic IFS

Apply somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch to your practice.

By signing up for the "Somatic IFS" workshop, you get:

  • All-time access to the workshop recording – no time limits,
  • Training materials ready for printing,
  • Certificate of Completion,
  • 6 IFS CEs available to be applied for IFS certification for those who have completed Level 1 training.

197 USD
Sign Up

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Meet the trainer

Susan McConnell


Susan McConnell, MA, CHT, senior trainer for the IFS Institute, has taught Internal Family Systems in the US and internationally since 1997.

She is the author of Somatic Internal Family Systems: Awareness, Breath, Resonance, Movement and Touch published by North Atlantic Books.

Somatic IFS is the culmination of her experience and teaching of various bodywork, movement, spiritual, and psychotherapeutic modalities that facilitate the embodiment of the internal family—the subpersonalities as well as the essential core Self—to bring compassionate witnessing to the implicit body stories of our individual hurts and societal burdens.

She offers retreats, workshops and trainings in Somatic IFS to participants throughout the world.


Completion of IFS Level 1 Training is <b>not required</b>

Completion of IFS Level 1 Training is not required

At the same time, you need to know the fundamentals of IFS as no basic didactics about the model will be offered.

Make sure that you:

  • Have completed a thorough introductory course/workshop about IFS or the IFSI Online Circle,
  • Have a desire to embody the IFS Model – deepen the knowledge of your own system, and learn tools that will aid you in this process.
<b>How</b> it works

How it works

The workshop was held live on May 2022.

The whole process has been structured so that you can go through it at any time, at your own pace. Explore almost 4 hours of video material - it's important that you find the right space to immerse yourself in this process.

The recording contain didactics, meditations and practice instructions so you will be able to do personal work in your own time. Please note that the practice groups sessions, live demos and the group sharings were not recorded.

Remember that you get unlimited access to the workshop recordings, which means you will be able to view them in a year or even in a few years.



IFS Institute

Getting certified?
With this series there are 6 IFS CEs available to be applied for
IFS certification for those who have completed IFS Level 1 training.


A detailed description of experiential activities:

Guided meditations

Guided meditation is an internal practice that you do with closed eyes, following the teacher's voice. The teacher will invite you to sit back, relax, and focus on your inner world. You will meet your parts, talk to them, and often learn things you weren't aware of before. Guided meditation can allow you to do a significant piece of inner work.

Personal practice (ex. journalling)

Personal practice means working on your own, usually with a piece of paper, after hearing the instructions explained by the teacher. These exercises may be various - sometimes you will be invited to communicate with your parts by journalling, sometimes you will do a drawing exercise (like mapping your parts). Other times you will get a more complex set of instructions and 10 or 15 minutes to do a piece of the process on your own.


Opinions about this workshop

It was a wonderful, rejuvenating experiential workshop. I've taken tens of trainings over the years, and the key to good trainings is making it experiential so you really take it in and embody it. Really excellent job.
Leah Iskowitz, LCSW
Loved hearing Susan's teachings, and being in a community with others. My system/body responded deeply to our internal explorations and processes led by Susan.
LaDonna Silva
Soul expanding. I loved Susan's Self-led way of leading her workshop and the tech support. Thank you!
Workshop participant
Opened many doors for me in my own system and understanding of the practice of somatic IFS.
Daphne Fatter, Ph.D.

Integrate somatic therapy with Internal Family Systems

An IFS online workshop with Susan McConnell

Somatic IFS

Apply somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch to your practice.

By signing up for the "Somatic IFS" workshop, you get:

  • All-time access to the workshop recording – no time limits,
  • Training materials ready for printing,
  • Certificate of Completion,
  • 6 IFS CEs available to be applied for IFS certification for those who have completed Level 1 training.

197 USD
Sign Up

Hurrah!

Go to Cart
$197 for a lifetime access
Sign Up

Hurrah!

Go to Cart
$197 for a lifetime access
Sign up

Hurrah!

Go to Cart
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Access the free IFS course!

Access the free IFS course!

Introduce yourself to Internal Family Systems, a cutting-edge therapy model, and bring your inner work to a new level.

  • Learn the basics of IFS in an experiential way.
  • Experience getting in touch with parts of your own personality.
  • Gain a deeper understanding of your inner world.

Introduce yourself to Internal Family Systems, a cutting-edge therapy model, and bring your inner work to a new level.

  • Learn the basics of IFS in an experiential way.
  • Experience getting in touch with parts of your own personality.
  • Gain a deeper understanding of your inner world.
Get your course for free!

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