3 Free IFS Guided Meditations
Check-in with your parts on a daily basis and deepen the relationship with your protectors.
Listen to these meditations on your own & share it with your clients.
Download the Meditations
Leave your name and email and download the 3 Free IFS Guided Meditations (MP3 format) by Michael Pasterski, author of the "Insight" book and IFS Practitioner.
1
Daily parts Check-in
Meet with your protectors and healed exiles on a daily basis to deepen the relationship and enhance the work you do on your IFS sessions.
Duration: 5 minutes
2
Getting To Know a Protector
Meet, get to know and form a relationship with your protectors. This meditation follows the 6F's of the IFS process.
Duration: 13 minutes
3
Welcoming Parts Morning Meditation
Notice your parts and unblend from them in order to settle in your Self Energy.
Duration: 18 minutes
Michael Pasterski
Michael Pasterski is the founder of Life Architect, Planets and Foundation for Conscious Education. He works as a coach and personal development trainer.
He has been practicing psychology and deepening his knowledge of this subject for ten years now. He is the author of the book ‘Insight. Road to Mental Maturity.’ and one of the most popular blog in Poland, about personal development and education - Michalpasterski.pl. For the last 8 years he has written more than 400 articles which are read by more than a million people a year. You will find English version of blog on Pasterski.com.
Michael has finished all 3 levels of education of the Internal Family Systems Model and as a Practitioner of IFS Model runs individual and couples therapy with IFS.
He aims at change of worldwide educational system through creating alternatives methods and educational tools.
