# Life Architect

> Home page Your nurturing space for professional growth and transformative experiences Experiential workshops, trainings, and retreats for current (and aspiring) Mental Health Professionals like You. See our workshops See our


## Pages

- [Dziękujemy za rejestrację](https://lifearchitect.com/pl/dziekujemy-za-rejestracje/)
- [Pomyślnie anulowano subskrypcję](https://lifearchitect.com/pl/pomyslnie-anulowano-subskrypcje/)
- [Nagrania](https://lifearchitect.com/pl/nagrania/)
- [Blog](https://lifearchitect.com/pl/blog/)
- [O nas](https://lifearchitect.com/pl/o-nas/)
- [Kontakt](https://lifearchitect.com/pl/kontakt/)
- [Polityka cookie](https://lifearchitect.com/pl/polityka-cookie/)
- [Ogólne warunki i postanowienia](https://lifearchitect.com/pl/ogolne-warunki-i-postanowienia/)
- [Terapia IFS](https://lifearchitect.com/pl/terapia-ifs/)
- [Klauzula informacyjna](https://lifearchitect.com/pl/klauzula-informacyjna/)
- [Sklep](https://lifearchitect.com/pl/sklep/)
- [Zamówienie](https://lifearchitect.com/pl/zamowienie/)
- [Moje konto](https://lifearchitect.com/pl/moje-konto/)
- [Sacred Pathways Retreat Preparation](https://lifearchitect.com/sacred-pathways-retreat-preparation/)
- [IFS & Psychedelics: A Preparation Mini Course](https://lifearchitect.com/ifs-and-psychedelics-mini-course-3/)
- [IFS & Psychedelics: A Preparation Mini Course](https://lifearchitect.com/ifs-and-psychedelics-mini-course-2/)
- [IFS & Psychedelics: A Preparation Mini Course](https://lifearchitect.com/ifs-and-psychedelics-mini-course-1/)
- [Schedule a meeting](https://lifearchitect.com/schedule/)
- [IFS Level 2 Training Online](https://lifearchitect.com/ifs-level-2-training-online/): “Addictions and Eating Disorders” with Mary Kruger. 5-day intensive IFS Level 2 Training in the online format.
- [IFS Level 1 Training Online](https://lifearchitect.com/ifs-level-1-training-online/): Sign up for a 16-day official IFS Level 1 training and start using this incredible method in therapy work with your clients. Get to know more.
- [Warsztaty](https://lifearchitect.com/pl/warsztaty/)
- [Warsztaty wyjazdowe](https://lifearchitect.com/pl/warsztaty-wyjazdowe/)
- [IFS Workshops](https://lifearchitect.com/workshops/)
- [Retreats](https://lifearchitect.com/retreats/): Our retreats are designed for mental health professionals, offering a unique blend of therapeutic training and inner exploration.
- [About us](https://lifearchitect.com/about-us/): At Life Architect, we believe in the transformative power of psychotherapy. We aim to empower mental health professionals like you.
- [Contact](https://lifearchitect.com/contact/): Do you have any questions or suggestions? Write an e-mail to hello@lifearchitect.com.
- [Strona główna](https://lifearchitect.com/pl/): Your nurturing space for professional growth and transformative experiences.
Experiential workshops, trainings, and retreats.
- [Strona główna](https://lifearchitect.com/): Your nurturing space for professional growth and transformative experiences.
Experiential workshops, trainings, and retreats.
- [Koszyk](https://lifearchitect.com/pl/koszyk/)


## Posts

- [Hello world!](https://lifearchitect.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!


## Products

- [Części Podobne do JA - webinar z Paulem Neustadtem](https://lifearchitect.com/pl/product/czesci-podobne-do-ja-webinar-z-paulem-neustadtem/)
- [Praca z Częściami Podobnymi do JA w terapii IFS](https://lifearchitect.com/product/praca-z-czesciami-podobnymi-do-ja-w-terapii-ifs/)
- [Części Podobne do JA - webinar z Paulem Neustadtem](https://lifearchitect.com/product/czesci-podobne-do-ja-webinar-z-paulem-neustadtem/)
- [Summer IFS Bundle: $997 instead of $10,840](https://lifearchitect.com/product/summer-ifs-bundle-997-instead-of-10840/)
- [IFS for Challenging Clients Bundle](https://lifearchitect.com/product/ifs-for-challenging-clients-bundle/)
- [Your own path](https://lifearchitect.com/product/your-own-path/)
- [IFS, Somatics & The Body Package](https://lifearchitect.com/product/ifs-somatics-the-body/)
- [Working with Protectors in IFS therapy Package](https://lifearchitect.com/product/working-with-protectors-in-ifs-therapy/)
- [Psychedelics, Spirituality & Expanded States Package](https://lifearchitect.com/product/psychedelics-spirituality-expanded-states/)
- [Trauma & Healing in IFS Package](https://lifearchitect.com/product/trauma-healing-in-ifs-package/)
- [2025 Archive Bundle](https://lifearchitect.com/product/2025-archive-bundle/)
- [Spirit - Foundation for Healing: IFS Webinar with Bob Falconer](https://lifearchitect.com/product/spirit-foundation-for-healing-ifs-webinar-with-bob-falconer/)
- [Gift Voucher](https://lifearchitect.com/product/voucher/)
- [IFS and the Body: Free webinar with Fran Booth](https://lifearchitect.com/product/ifs-and-the-body-free-webinar-with-fran-booth/)
- [Trauma, Spirit and IFS: The Deeper Realms of Healing](https://lifearchitect.com/product/trauma-spirit-and-ifs/)
- [Self-Like Parts: Free IFS Webinar with Paul Neustadt](https://lifearchitect.com/product/self-like-parts-free-ifs-webinar-with-paul-neustadt/)
- [On-Demand Training: Integrating Somatic Techniques in Therapy](https://lifearchitect.com/product/on-demand-integrating-somatic-techniques-in-therapy/)
- [The Art of Integration: Principles for Combining Therapeutic Modalities](https://lifearchitect.com/product/1-the-art-of-integration-principles-for-combining-therapeutic-modalities/)
- [Integrating EMDR into the IFS Process](https://lifearchitect.com/product/2-integrating-emdr-into-the-ifs-process/)
- [Integrating Hypnotic Technology With IFS Therapy](https://lifearchitect.com/product/3-integrating-hypnotic-technology-with-ifs-therapy/)
- [Parts and the Body: Integrating Sensorimotor Techniques into the IFS Protocol](https://lifearchitect.com/product/4-parts-and-the-body-integrating-sensorimotor-techniques-into-the-ifs-protocol/)
- [Integrating Somatic Practices within the IFS Protocol](https://lifearchitect.com/product/5-integrating-somatic-practices-within-the-ifs-protocol/)
- [Bringing It All Together: A Simple Tool for Skillful Integration](https://lifearchitect.com/product/6-bringing-it-all-together-a-simple-tool-for-skillful-integration/)
- [Unblending Essentials: Free IFS Webinar with Rina Dubin](https://lifearchitect.com/product/unblending-essentials-free-ifs-webinar-with-rina-dubin/)
- [Free webinar: How IFS Integrates with Other Approaches](https://lifearchitect.com/product/free-webinar-how-ifs-integrates-with-other-approaches/)
- [Into the Body: 3-Day Intro to Somatic Therapy](https://lifearchitect.com/product/into-the-body-3-day-intro-to-somatic-therapy/)
- [CE hours 3MCS 2025](https://lifearchitect.com/product/ce-hours-3mcs-2025/)
- [Test L2](https://lifearchitect.com/product/test-l2/)
- [Free webinar: Reclaiming the Embodied Self: A Somatic Approach to Core Wounds](https://lifearchitect.com/product/free-webinar-reclaiming-the-embodied-self-a-somatic-approach-to-core-wounds/)
- [Free Webinar with Einat Bronstein: Common Stuck Points in IFS Therapy](https://lifearchitect.com/product/free-webinar-with-einat-bronstein-common-stuck-points/)
- [Mid-Winter Bundle: $997 instead of $7726](https://lifearchitect.com/product/mid-winter/)
- [Summer Sale Bundle](https://lifearchitect.com/product/summer-sale/)
- [IFS & Psychedelics: A Preparation Mini Course](https://lifearchitect.com/product/ifs-psychedelics-preparation-mini-course/)
- [Beyond Personal - Healing the Inherited and Unseen Burdens with IFS](https://lifearchitect.com/product/beyond-personal-healing-the-inherited-and-unseen-burdens-with-ifs/)
- [Healing the Unseen in IFS Therapy: Unattached Burdens, Past Lives, & Psychedelics](https://lifearchitect.com/product/healing-the-unseen-in-ifs-therapy-unattached-burdens-past-lives-psychedelics/)
- [Self, Parts, and IFS Steps](https://lifearchitect.com/product/tytul-niepotwierdzony-self-parts-and-unblending/)
- [Somatic Practices for Trauma-Informed Care](https://lifearchitect.com/product/somatic-practices-for-trauma-informed-care/)
- [Integrating Somatic Techniques in Therapy](https://lifearchitect.com/product/integrating-somatic-techniques-in-therapy-3rd-edition/)
- [Gaining the Trust of Extreme Protectors in IFS](https://lifearchitect.com/product/gaining-the-trust-of-extreme-protectors-in-ifs/)
- [Integrating IFS Therapy with Other Modalities](https://lifearchitect.com/product/integrating-ifs-therapy-with-other-modalities/)
- [The Art and Science of Unblending](https://lifearchitect.com/product/the-art-and-science-of-unblending/)
- [Befriending and Understanding Self-Like Parts](https://lifearchitect.com/product/befriending-and-understanding-self-like-parts/)
- [Free Webinar with Einat Bronstein: Self-led Unburdening - the Art and Science of Letting Go](https://lifearchitect.com/product/free-webinar-with-einat-bronstein-self-led-unburdening-the-art-and-science-of-letting-go/)
- [Therapy Strategies for Complex Trauma](https://lifearchitect.com/product/therapy-strategies-for-complex-trauma-a-3-month-online-training/)
- [IFS Level 1 Training Online](https://lifearchitect.com/product/ifs-level-1-online-training/)
- [Unburdening Exiles: Exploring the Healing Steps](https://lifearchitect.com/product/unburdening-exiles-exploring-the-healing-steps/)
- [IFS Level 2 Training Online](https://lifearchitect.com/product/ifs-level-2-training-online-2-addictions/)
- [How to use IFS with groups?](https://lifearchitect.com/product/how-to-use-ifs-with-groups/)


## Blog

- [Understanding Self-Like Parts ](https://lifearchitect.com/blog/understanding-self-like-parts/): We need to deeply understand the story and the journey of our own Self Like Part or Parts and how...
- [My First Ayahuasca Experience: When the Medicine Doesn’t Come the Way You Expect](https://lifearchitect.com/blog/my-first-ayahuasca-experience-retreat/): My first ayahuasca experience at a retreat - from fear and resistance to moments of calm, insight, and gentle guidance.
- [Sense of Somatics](https://lifearchitect.com/blog/sense-of-somatics/): Why consider including the somatic sense in psychotherapy anyway? In the realm of mental health therapy, traditional talk therapy has long been the cornerstone of treatment.
- [20-Minute Bus Ride in Porto to Therapeutic Presence](https://lifearchitect.com/blog/20-minute-bus-ride-in-porto-to-therapeutic-presence/): Therapeutic presence entails tuning into both the client's experience and one's own experience of being with them continuously, moment by moment.
- [Lost in Translation: Trauma Healing Body Language](https://lifearchitect.com/blog/lost-in-translation-trauma-healing-body-language/): By integrating somatic awareness into therapy, we disrupt old patterns and create new healing processes. How to find the key to unlock trauma healing paths?
- [Transforming Complex Trauma: A Journey from Clutter to Clarity with Auri and IFS Therapy](https://lifearchitect.com/blog/transforming-complex-trauma-a-journey-from-clutter-to-clarity-with-auri-and-ifs-therapy/): Follow Auri's journey from cleaning to healing complex trauma. Learn how IFS Therapy navigates the chaos of trauma, offering hope and healing.
- [What is Polyvagal Theory?](https://lifearchitect.com/blog/polyvagal-theory/): Polyvagal Theory (PVT) is a theory that links the functioning of the autonomic nervous system to social behavior and overall wellness.
- [Sensorimotor Psychotherapy - Benefits, Goals & How It Works](https://lifearchitect.com/blog/sensorimotor-psychotherapy/): What is Sensorimotor Psychotherapy? What are the benefits and goals of Sensorimotor? Read more on LifeArchitect.com.
- [Feldenkrais Method - Overview & How It Works](https://lifearchitect.com/blog/feldenkrais-method/): The Feldenkrais Method® is a form of learning about one’s physiological patterns, that uses gentle movement and directed attention to improve movement and functioning.
- [What is Dance Movement Therapy?](https://lifearchitect.com/blog/dance-movement-therapy/): What is Dance Movement Therapy? What are the four stages of Dance Movement Therapy?
- [What is Craniosacral Therapy? How it works?](https://lifearchitect.com/blog/craniosacral-therapy/): Craniosacral Therapy is a light-touch, gentle approach that releases tensions in the body to relieve any pain or dysfunction and improve whole-body health.
- [Breathwork - Overview & How It Works](https://lifearchitect.com/blog/breathwork/): Breathwork is a general term describing numerous modalities that use the breath as a tool for exploring altered states of consciousness and meditation.
- [Somatic Experiencing - Overview, How It Works and Tools](https://lifearchitect.com/blog/somatic-experiencing-therapy/): Somatic Experiencing is a specific form of somatic healing developed by Peter Levine, Ph.D. Learn more about this model and useful tools to apply.
- [Shaman at a Psychiatric Ward - a Conversation with Phil Borges](https://lifearchitect.com/blog/shaman-at-a-psychiatric-ward-a-conversation-with-phil-borges/): How do cultures outside of the Western world approach mental illness and its healing? A conversation with Phil Borges, film director, and photographer.
- [The Power of Unblending in IFS](https://lifearchitect.com/blog/the-power-of-unblending-in-ifs-therapy/): What is unblending in IFS therapy? How Internal Family Systems can change the way you work with clients? Read more about unblending process.
- [IFS Therapy Firefighters](https://lifearchitect.com/blog/ifs-therapy-firefighters/): In IFS therapy, Firefighters are the less glamorous protector parts. Why appreciation to the IFS therapy firefighters is so important?
- [Protector Parts in IFS Therapy](https://lifearchitect.com/blog/protector-parts-in-ifs/): The Internal Family System distinguishes protector parts from protected parts, called exiles. Read more about protector parts in IFS.
- [Addictions Through the Lens of IFS Therapy](https://lifearchitect.com/blog/addictions-ifs-therapy/): These are just a few insights into how IFS Therapy views addictions. Let's take a closer look at addictions from the perspective of Internal Family Systems.
- [The Essential Question in IFS Therapy](https://lifearchitect.com/blog/the-essential-question-in-ifs-therapy/): There is this one question that we use in the Internal Family Systems process again and again. The essential question in IFS Therapy.
- [Humor From the Perspective of IFS Therapy](https://lifearchitect.com/blog/humor-ifs-therapy/): Can humor be a manager? A firefighter? Can it be a quality of Self? The answer to all of them is... yes. How come? Let’s unpack this a little bit.
- [How IFS Sees Catharsis](https://lifearchitect.com/blog/how-ifs-sees-catharsis/): In some therapeutic modalities, catharsis is the key element to healing. So why we don't want the catharsis in IFS (Internal Family Systems)?
- [Self-Energy & Negotiating For Self-Leadership In IFS](https://lifearchitect.com/blog/self-energy-negotiating-for-self-leadership-in-ifs/): How can we make the room for our Self-energy when a particular part starts to take control? Idea of “Negotiating for Self-leadership in IFS” may help you.
- [Internal Family Systems Parts Map](https://lifearchitect.com/blog/internal-family-systems-parts-map/): The purpose of Parts mapping is to identify the Parts in our individual system. Read more about Internal Family Systems parts map.
- [Internal Family Systems Therapist / Practitioner](https://lifearchitect.com/blog/internal-family-systems-therapist/): Where to find an Internal Family Systems therapist? How to choose a therapist that will support you best? Read more about how to choose an IFS therapist.
- [An IFS Therapy Session](https://lifearchitect.com/blog/an-ifs-therapy-session/): What can you expect from IFS (Internal Family Systems) therapy session? What the IFS therapy session looks like? Let's take a closer look!
- [The Theory of Internal Family Systems](https://lifearchitect.com/blog/internal-family-systems-theory/): IFS is a bit of a troublemaker spearheading the groundbreaking image of a multiple personality. Read more about Internal Family Systems theory.
- [Parts Work in IFS Therapy](https://lifearchitect.com/blog/parts-work-ifs-therapy/): Parts work is a significant part of IFS (Internal Family Systems) therapy. How it works in practice? Learn more about parts work in IFS.
- [What is IFS Therapy?](https://lifearchitect.com/blog/what-is-ifs/): What is IFS therapy (Internal Family Systems)? Check out why IFS is a theory of personality, a therapeutic approach, and a way of life.
- [How to tame stress. About enhancing your stress coping skills](https://lifearchitect.com/blog/how-to-tame-stress-or-enhance-your-stress-coping-skills/): How to manage stress to deal with it regardless of the situation? Learn proven ways and change your thinking about stress once and for all:
- [Absorb happiness, or the first step to becoming a happy person](https://lifearchitect.com/blog/absorb-happiness-or-the-first-step-to-becoming-a-happy-person/): I want to invite you today to think about your happiness. In this article, you will find a single habit - the habit of happiness. Get to know more.
- [Your inner critic, or the most important relationship in your life](https://lifearchitect.com/blog/your-inner-critic-or-the-most-important-relationship-in-your-life/): What an internal critic really is? How does it stop you from enjoying your life to the fullest? Get to know him and learn how to deal with him.
- [Memories from Bali](https://lifearchitect.com/blog/memories-from-bali/): Experience a fascinating journey through the most beautiful corners of Bali and find out how it changed the lives of a group of special people.
- [Slow life in a big city](https://lifearchitect.com/blog/slow-life-in-a-big-city/): What is slow life and do we really need it? Where to start? Learn the best ways to live more mindfully and in the slower rhythm.
- [Psychologists are also human](https://lifearchitect.com/blog/psychologists-are-also-human/): Do psychologists gain some secret access to other people’s inner worlds? Find out from the new article.
- [Go with the flow](https://lifearchitect.com/blog/go-with-the-flow/): What flow really is? How can you achieve this state and benefit from it every day? Find out from the article by Magdalena Gołda.
- [A double lesson from a single trip](https://lifearchitect.com/blog/a-double-lesson-from-a-single-trip/): What did solo journey teach me? This article is about discovering true strength and learning to be grateful for fear. See for yourself.
- [Authentic leadership](https://lifearchitect.com/blog/authentic-leadership/): Each of us will be for a moment, for a longer time or forever a leader. What to avoid? How to become a leader that people follow? Find out.
- [Why knowledge alone is not enough?](https://lifearchitect.com/blog/why-knowledge-alone-is-not-enough/): Just like, it's not enough to hear information, really to understand and apply. Learn why knowledge is not enough:
- [Do one thing at a time](https://lifearchitect.com/blog/do-one-thing-at-a-time/): Why is multitasking not good for your productivity? How to do only one thing at a time? Read this article and find out by yourself:
- [Multipotentialite – are you one?](https://lifearchitect.com/blog/multipotentialites-are-you-one-of-them/): Who are multipotentists? Find out more about that type of people and discover if you are one of them:
- [What is an addiction?](https://lifearchitect.com/blog/what-is-addiction/): Almost everything we know about addictions is wrong. What really is an addiction? How this knowledge can help us break free from them? Find out by yourself:
- [Does my partner care about me?](https://lifearchitect.com/blog/does-my-partner-care-about-me/): When I run individual sessions on human relations and relationships (especially the ones in crisis), there is a certain issue...
- [The art of focus](https://lifearchitect.com/blog/the-art-of-focus/): How to stay focus? How to achieve another level of concentration? Learn more about the art of focus and start practising:
- [How to stop caring what others think?](https://lifearchitect.com/blog/how-to-stop-caring-what-others-think/): It's time that you break free of it. Whether it’s at work or school, during a conversation with your partner. Find out how to stop caring what others think:
- [Why visit Bali and what for?](https://lifearchitect.com/blog/why-visit-bali-and-what-for/): People often ask me if it is worth going. Naturally, they want to know "why visit Bali, how much is it worth”? Find out my answer in this article:
- [Mindfulness for beginners](https://lifearchitect.com/blog/mindfulness-for-beginners/): What is mindfulness? Learn step by step how to start practice, what benefits it will bring to your life and, most important - how to start!
- [50 ways to take care of yourself](https://lifearchitect.com/blog/50-ways-to-take-care-of-yourself/): Lack of confidence and low self-esteem. Where it comes from? Check out 50 ideas for a balanced approach to taking great care of yourself:


## Landing page

- [When our parts are fighting. How to work with Polarized Parts?](https://lifearchitect.com/how-to-work-with-polarized-parts-ann-sinko-webinar-recording/)
- [Spirit - Foundation for Healing: IFS Webinar with Bob Falconer](https://lifearchitect.com/spirit-foundation-for-healing-ifs-therapy-webinar-bob-falconer/): Join Bob Falconer for a free webinar exploring why a spiritual foundation is essential for healing trauma in IFS Therapy.
- [Trauma, Spirit and IFS: The deeper realms of healing](https://lifearchitect.com/trauma-spirit-ifs-workshop-bob-falconer/): Join Bob Falconer for the IFS Therapy workshop "Trauma, Spirit and IFS” and experience meditation and parts-mapping to clarify your inner system.
- [Voucher](https://lifearchitect.com/voucher-2025/)
- [Golden Week Sale](https://lifearchitect.com/golden-week-sale/)
- [Spring Sale: -50%](https://lifearchitect.com/spring-sale-50-off/)
- [Free IFS webinar with Fran Booth - IFS and the Body](https://lifearchitect.com/free-ifs-webinar-fran-booth/)
- [Winter Warm-Up: -50%](https://lifearchitect.com/winter-warm-up-50-off/)
- [Trauma, Spirit and IFS: The deeper realms of healing](https://lifearchitect.com/trauma-spirit-and-ifs-cs/)
- [Self-Like Parts: IFS Workshop by Paul Neustadt](https://lifearchitect.com/befriending-understanding-self-like-parts-ifs-workshop-paul-neustadt/): Join Paul Neustadt for the IFS workshop "Befriending & Understanding Self-Like Parts" and learn to reconnect these parts with their true essence.
- [Praca z Częściami Podobnymi do JA w terapii IFS](https://lifearchitect.com/praca-z-czesciami-podobnymi-do-ja-w-terapii-ifs/): Dołącz do warsztatu IFS „Praca z Częściami Podobnymi do JA w terapii IFS” z Paulem Neustadtem i naucz się pomagać tym częściom ponownie połączyć się z ich prawdziwą esencją.
- [Unblending Essentials: Free IFS Webinar with Rina Dubin](https://lifearchitect.com/unblending-essentials-free-ifs-webinar-rina-dubin/): Sign up for the free IFS Therapy webinar with Rina Dubin and learn what to do when simple unblending doesn’t work.
- [Self-Like Parts: Free IFS Webinar with Paul Neustadt](https://lifearchitect.com/self-like-parts-free-ifs-therapy-webinar-paul-neustadt/): Join Paul Neustadt for a free IFS Therapy webinar and discover how to help Self-Like Parts reconnect with their core essence.
- [Części Podobne do JA - webinar z Paulem Neustadtem](https://lifearchitect.com/czesci-podobne-do-ja-webinar-z-paulem-neustadtem/): Dołącz do bezpłatnego webinaru IFS Therapy z Paulem Neustadtem i odkryj, jak pomagać częściom podobnym do JA ponownie połączyć się z ich głęboką esencją.
- [Integrating IFS with Other Modalities - IFS Therapy Workshop](https://lifearchitect.com/integrating-ifs-therapy-with-other-modalities-workshop/): Learn from Fran Booth, Mike Elkin, Jenna Riemersma, Daphne Fatter, and Rosa Bramble Caballero how IFS integrates with other methods.
- [How IFS Integrates with Other Approaches - Free Webinar](https://lifearchitect.com/how-well-ifs-integrates-with-other-therapeutic-approaches-webinar/): Join a free webinar with Jenna Riemersma, Fran Booth, and Daphne Fatter to discover how well IFS integrates with other therapeutic approaches.
- [Into the Body: 3-Day Intro to Somatic Therapy](https://lifearchitect.com/into-the-body-3-day-intro-to-somatic-therapy/): Join our free mini-course (3 sessions) - a gentle introduction to somatic therapy. Each day offers insights and simple practices to explore at home.
- [Somatic Approach to Core Wounds: Webinar by Frank Anderson](https://lifearchitect.com/somatic-approach-to-core-wounds-webinar-frank-anderson/): Discover how to heal core wounds through a somatic approach in this free webinar with Frank Anderson, designed for therapists and professionals.
- [Self, Parts, and IFS Steps - It’s not exactly what you think](https://lifearchitect.com/self-parts-steps-ifs-therapy-workshop-einat-bronstein/): Join the workshop “Self, Parts, and IFS Steps – It’s Not Exactly What You Think” with Einat Bronstein and uncover new insights into the IFS process.
- [Free Webinar with Einat Bronstein: Stuck Points in IFS](https://lifearchitect.com/free-webinar-einat-bronstein-stuck-points-in-ifs/): Sign up for the free webinar with Einat Bronstein about common stuck points in IFS and learn to turn frustrating blocks into healing breakthroughs.
- [Healing Shame & Self-Criticism with Parts Work Retreat in Costa Rica](https://lifearchitect.com/ifs-spirituality-in-healing-trauma-retreat-in-costa-rica-cs/)
- [Befriend Your Nervous System Retreat in the USA](https://lifearchitect.com/befriend-your-nervous-system-retreat-in-the-usa-cs/): A 7-day retreat set in the lush nature of Costa Rica - an exploration of how IFS and spirituality intertwine to support deep trauma healing, guided by Frank Anderson.
- [The Polyvagal Approach to Trauma Recovery Retreat in Bali](https://lifearchitect.com/the-polyvagal-approach-to-trauma-recovery-retreat-in-bali-cs/): >A 7-day retreat set in the serene landscapes of Bali — a deep dive into trauma recovery through the lens of the Polyvagal Theory, guided by Arielle Schwartz
- [Legacy and Cultural Burdens - IFS Therapy Workshop by Kay Gardner](https://lifearchitect.com/legacy-and-cultural-burdens-ifs-therapy-workshop-kay-gardner/): Join our online IFS Therapy workshop with Kay Gardner and gain a working understanding of legacy and cultural burdens.
- [IFS & Psychedelics: A Preparation Mini Course](https://lifearchitect.com/ifs-psychedelics-preparation-mini-course/): Sign up, get free access to the mini course and earn how to use IFS in preparation for psychedelic journeys.
- [Beyond Personal - Healing the Inherited and Unseen Burdens with IFS](https://lifearchitect.com/beyond-personal-free-ifs-therapy-webinar-kay-gardner-bob-falconer/): Sign up for the free IFS Therapy webinar with Kay Gardner & Bob Falconer: Beyond Personal - Healing the Inherited and Unseen Burdens in IFS.
- [Healing the Unseen - IFS Therapy Workshop by Bob Falconer](https://lifearchitect.com/healing-the-unseen-ifs-therapy-workshop-bob-falconer/): Join our online workshop with Bob Falconer “Healing the Unseen in IFS Therapy: Unattached Burdens, Past Lives, & Psychedelics”.
- [Healing the Unseen + Cultural Burdens in IFS – 2 Workshops](https://lifearchitect.com/burdens-in-ifs-therapy-workshops-kay-gardner-bob-falconer/): Sign up for our 2-Workshop Package and learn about Legacy, Cultural and Unattached Burdens in IFS Therapy with Kay Gardner and Bob Falconer.
- [Self, Parts, and Unblending](https://lifearchitect.com/self-parts-and-unblending-cs/)
- [Somatic Practices for Trauma-Informed Care webinar](https://lifearchitect.com/somatic-practices-for-trauma-informed-care-free-webinar/): Join the free webinar with Linda Thai and learn somatic practices to support trauma healing and regulate the nervous system.
- [Level 3 Online Training](https://lifearchitect.com/ifs-level-3-training-online/): An official IFS Level 3 training is a unique, immersive training designed for advanced IFS practitioners ready to deepen their work.
- [IFS Therapy Workshop - Working with Extreme Protectors](https://lifearchitect.com/working-with-extreme-protectors-ifs-therapy-workshop/): Join our online workshop 'Working with Extreme Protectors in IFS Therapy' led by Mariel Pastor, Fatimah Finney, Joanne Twombly, and Cece Sykes.
- [Free webinar: Gaining the Trust of Extreme Protectors in IFS](https://lifearchitect.com/extreme-protectors-in-ifs-therapy-free-webinar/): Join the free webinar with Mariel Pastor, Fatimah Finney, Joanne Twombly, and Cece Sykes on extreme protectors in IFS Therapy.
- [Integrating IFS Therapy with Other Modalities](https://lifearchitect.com/integrating-ifs-therapy-with-other-modalities-cs/): Learn practical ways to integrate IFS with modalities such as somatic therapies, EMDR, hypnotic technology, and Sensorimotor therapy.
- [Working with Extreme Protectors in IFS Therapy](https://lifearchitect.com/working-with-extreme-protectors-in-ifs-therapy-cs/): Join "Working with Extreme Protectors in IFS Therapy" Online Workshop and learn how to work with firefighters and self-destructive parts.
- [Healing the Legacy and Cultural Burdens in IFS Therapy](https://lifearchitect.com/healing-the-legacy-and-cultural-burdens-in-ifs-therapy-cs/): Join the Healing the Legacy and Cultural Burdens in IFS Therapy workshop with Kay Gardner & learn how to address them in the therapy process.
- [The Art and Science of Unblending](https://lifearchitect.com/the-art-and-science-of-unblending-cs/): Join The Art and Science of Unblending, an online workshop with Rina Dubin, and learn one of the most essential skills in IFS therapy.
- [Befriending and Understanding Self-Like Parts](https://lifearchitect.com/befriending-and-understanding-self-like-parts-cs/): Join Befriending and Understanding Self-Like Parts and learn the dynamics of self-like parts and fostering their integration.
- [Free Summit: Effective Approaches to Healing Complex Trauma](https://lifearchitect.com/effective-approaches-to-healing-complex-trauma-free-summit/): Sign up for the Free Summit with Linda Thai, Pat Ogden, Tracy Jarvis & Bruce Ecker and learn effective approaches to healing complex trauma.
- [Free Webinar with Einat Bronstein: Self-led Unburdening - the Art and Science of Letting Go](https://lifearchitect.com/self-led-unburdening-einat-bronstein-free-webinar/): Sign up for the free IFS Therapy webinar with Einat Bronstein about Self-Led Unburdening and learn the art and science of letting go.
- [Unburdening Exiles: Exploring the Healing Steps | Workshop with Einat Bronstein](https://lifearchitect.com/unburdening-exiles-ifs-therapy-workshop-einat-bronstein/): Join our online workshop “Unburdening Exiles: Exploring The Healing Steps” with Einat Bronstein and gain deeper insight into the intricacies of unburdening in IFS Therapy.
- [The Polyvagal Approach to Trauma Recovery Retreat in Bali with Arielle Schwartz](https://lifearchitect.com/the-polyvagal-approach-to-trauma-recovery-retreat-in-bali/)
- [Being with: An IFS Journey Retreat in Italy with Jory Agate](https://lifearchitect.com/being-with-an-ifs-journey-retreat-in-italy-2-2/)
- [Somatic Parts Work Retreat in Italy](https://lifearchitect.com/somatic-parts-work-retreat-in-italy-2/): Password Submit
- [Somatic Parts Work Retreat in Italy](https://lifearchitect.com/somatic-parts-work-retreat-in-italy/)
- [Legacy & Cultural Burdens IFS Retreat in Italy](https://lifearchitect.com/legacy-cultural-burdens-ifs-retreat-in-italy/)
- [Therapy Strategies for Complex Trauma | A 3-Month Online Training](https://lifearchitect.com/therapy-strategies-for-complex-trauma-online-training/): Learn more about our 3-month training “Therapy Strategies for Complex Trauma” with Janina Fisher, Pat Ogden, Frank Anderson, and other renowned trainers.
- [Workshops by Bob Falconer](https://lifearchitect.com/bob-falconer-workshops/): Workshops by Bob Falconer on IFS & Psychedelics and Shamanism & Psychotherapy, with special guests like Richard Schwartz.
- [An IFS Lens on Therapist Burnout | Workshop by Cece Sykes](https://lifearchitect.com/ifs-therapy-lens-on-therapist-burnout-workshop-cece-sykes/): Join our online workshop “An IFS Lens on Therapist Burnout” with Cece Sykes to learn what therapist burnout is and how we can address it."
- [Free Webinar with Cece Sykes: IFS for Preventing Therapist Burnout](https://lifearchitect.com/ifs-therapy-for-preveting-therapist-burnout-cece-sykes-webinar/): Sign up for the free webinar "IFS for Preventing Therapist Burnout" with Cece Sykes and learn how to prevent therapist burnout.
- [IFS Therapy is Grief Work | Workshop by Jory Agate](https://lifearchitect.com/ifs-therapy-is-grief-work-workshop-jory-agate/): Join our online workshop “IFS Therapy is Grief Work” with Jory Agate and learn how to allow exiles to stay with grief to deepen healing & integration.
- [Transforming Grief in IFS Therapy](https://lifearchitect.com/transforming-grief-in-ifs-therapy-jory-agate-webinar/): Sign up for the free webinar "Transforming Grief in IFS Therapy" with Jory Agate and learn how IFS transforms grief into healing.
- [IFS, Breathwork & Altered States of Consciousness](https://lifearchitect.com/webinar-ifs-breathwork-altered-states-of-consciousness/): Sign up for the free webinar "IFS, Breathwork & Altered States of Consciousness" to learn about the safe preparation and integration of altered states.
- [Free IFS webinars](https://lifearchitect.com/newsletter/): Join Life Architect newsletter. Get free access to our webinars about IFS Therapy and stay up to date with information about new events.
- [Free IFS Online Course](https://lifearchitect.com/free-ifs-online-course/): Take part in a free 3-day IFS online course and Introduce yourself to IFS Therapy in an experiential way. Access the course for free now.
- [20 Free IFS Webinars for Therapists & Practitioners](https://lifearchitect.com/20-ifs-webinars/): Take part in a free 3-day IFS online course and Introduce yourself to IFS Therapy in an experiential way. Access the course for free now.
- [Distinguishing Self-like parts from Self-Energy in IFS therapy](https://lifearchitect.com/webinar-pamela-krause-self-like-parts-self-energy-ifs-therapy/): Learn how to distinguish Self-like parts (including ‘therapist’ parts) from Self-Energy in IFS therapy. Join our free webinar with Pamela Krause.
- [Difficult Protectors as Our Heroes](https://lifearchitect.com/webinar-difficult-protectors-as-our-heroes/): Learn why „difficult” protectors are so difficult to work with, and why for our internal system these protectors should be seen more like heroes.
- [Webinar Creating an Inner Healing Circle of protectors in IFS Therapy](https://lifearchitect.com/webinar-inner-healing-circle-ifs-therapy/): Learn about working with the protectors to create an Inner Healing Cricle and how this strategy helps heal our exiles in a deep and profound way.
- [Using IFS with psychedelic assisted therapy](https://lifearchitect.com/webinar-ifs-psychedelics/): Learn about using IFS with psychedelic therapy from Robert Falconer, who co-authored "Many Minds, One Self" book with Richard Schwartz.
- [Webinar – 6 Tools for Better IFS Therapy Integration](https://lifearchitect.com/6-tools-for-better-ifs-therapy-integration/): Discover new ways of integrating IFS Therapy with Michelle Glass, author of
"Daily Parts Meditation Practice©".
- [Integrating IFS and the Polyvagal Theory](https://lifearchitect.com/webinar-integrating-ifs-and-the-polyvagal-theory/): Join our free webinar with Alexia Rothman and learn more about Integrating IFS Therapy and the Polyvagal Theory to promote healing and transformation.
- [What is Self-Led Sexuality and why do we need it](https://lifearchitect.com/webinar-what-is-self-led-sexuality/): Join our free IFS therapy webinar with Patricia Rich and learn the key components of the Self-led Sexuality model. Discover what is Internal Consent.
- [Where shamanism and psychotherapy meet](https://lifearchitect.com/webinar-where-shamanism-and-psychotherapy-meet/): Shamanism and modern psychotherapy have more in common that one might think. Join our free webinar with Bob Falconer, Ann Sinko, Phil Borges and learn more.
- [Discoveries from the Unburdened System Retreat in Portugal](https://lifearchitect.com/unburdened-system-retreat-in-portugal/)
- [Being With: An IFS Journey Retreat in Portugal with Jory Agate](https://lifearchitect.com/being-with-an-ifs-journey-retreat-in-portugal-with-jory-agate/)
- [Working with Plant Teachers in a Western World](https://lifearchitect.com/plant-teachers-webinar/): Sign up for the free Working with Plant Teachers in the Western World and learn how to support clients in integrating plant teachers' experiences.
- [Working Through Intergenerational Trauma with Ancient Wisdom & IFS therapy](https://lifearchitect.com/working-through-intergenerational-trauma-webinar/): Sign up for the free webinar Working Through Intergenerational Trauma with Ancient Wisdom & IFS therapy and learn how to work with intergenerational trauma.
- [Restoring Mind-Body Connection with Somatic Therapy](https://lifearchitect.com/somatic-therapy-summit-2024/): Sign up for a free 1-day Somatic Therapy Summit. Join Janina Fisher, Deb Dana, Efu Nyaki, Peter Levine, Gabor Maté for almost 6 hours of on-demand content.
- [Introducing Polyvagal Theory in the Therapy Room](https://lifearchitect.com/webinar-deb-dana/): Join our free webinar with Deb Dana: Introducing Polyvagal Theory in the Therapy Room, and learn why Polyvagal Theory has become popular and valuable.
- [Working with Unattached Burdens in IFS Therapy](https://lifearchitect.com/webinar-with-robert-falconer/): Join our free webinar with Robert Falconer: Working with Unattached Burdens in IFS Therapy and learn about the existence of Unattached Burdens worldwide.
- [Trauma lives in the body Introducing somatic practices into therapy](https://lifearchitect.com/webinar-trauma-lives-in-the-body/): Why it’s important to use somatic practices in trauma therapy? How we can start introducing somatic tools to our clients? Join our webinar and learn more.
- [Compassionate Inquiry: Deepening the Healing Process](https://lifearchitect.com/webinar-with-gabor-mate/): Join our free webinar with Gabor Mate "Compassionate Inquiry: Deepening the Healing Process" and learn how Compassionate Inquiry works as a therapy modality
- [How to use IFS with groups?](https://lifearchitect.com/how-to-use-ifs-model-with-groups-mary-kruger-webinar/): Sign up for the free webinar "How to use IFS Model with groups" with Mary Kruger and learn how IFS therapy can be applied to group settings and its benefits
- [When our parts are fighting. How to work with Polarized Parts?](https://lifearchitect.com/how-to-work-with-polarized-parts-ann-sinko-webinar/): Sign up for the free webinar "When our parts are fighting. How to work with Polarized Parts?" with Ann Sinko and help your clients work with Polarized Parts
- [Working Through Body Disconnection: How to Help Your Clients Reconnect](https://lifearchitect.com/free-webinar-peter-levine-body-disconnection-how-to-help-clients-reconnect/): Join our free webinar with Peter Levine and learn how to help clients reconnect to their bodies.
- [To Be Loved: Intimate Talk about Healing Trauma with Frank Anderson](https://lifearchitect.com/free-webinar-healing-trauma-frank-anderson/): Join our free webinar with Frank Anderson and learn how the power of love can help with healing trauma.
- [Working with Therapist Parts to Access Self in IFS](https://lifearchitect.com/webinar-working-with-therapist-parts-to-access-self-in-ifs-therapy/): Sign up for the free webinar "Working with Therapist Parts to Access Self in IFS" and discover why it is an essential skill in IFS Therapy.
- [Including the Body in Therapeutic Practice](https://lifearchitect.com/including-the-body-in-therapeutic-practice-janina-fisher-webinar/): Sign up for free webinar with Janina Fisher: Including the Body in Therapeutic Practice. Learn how to start integrating body-based interventions in therapy.
- [Applying IFS in Healing Complex Trauma](https://lifearchitect.com/applying-ifs-therapy-in-healing-complex-trauma-webinar/): Join our free webinar with Mike Elkin and learn how to apply IFS Therapy in healing complex trauma.
- [Spiritual Dimensions of IFS Therapy](https://lifearchitect.com/webinar-spiritual-dimensions-of-ifs-therapy/): Join our free webinar with Kay Gardner and Robert Falconer: Spiritual Dimensions of IFS Therapy and discover the spiritual nature of IFS Therapy.
- [Exploring Parts Through Somatic Interventions](https://lifearchitect.com/exploring-parts-through-somatic-interventions-webinar-ladonna-silva/): Join our webinar with LaDonna Silva and learn how we can use somatic interventions to help our clients heal.
- [Navigating Inner Conflicts:Polarizations in IFS Therapy](https://lifearchitect.com/polarizations-in-ifs-therapy-ann-sinko/): Join our online workshop “Navigating Inner Conflicts: Polarizations in IFS Therapy” with Ann Sinko and learn to help clients with polarizations in IFS.
- [The Others Within Us: Unattached Burdens and Guides in IFS Therapy](https://lifearchitect.com/unattached-burdens-the-others-within-us-bob/): Join our workshop The Others Within Us: Unattached Burdens and Guides in IFS Therapy with Bob Falconer and learn how to work with Unattached Burdens in IFS
- [Introduction to Internal Family Systems](https://lifearchitect.com/introduction-to-internal-family-systems/)
- [Compassion for Addictive Process: An IFS Lens](https://lifearchitect.com/compassion-for-addictive-process/): Join "Effective Compassion: IFS Interventions for Healing Trauma and Addictive Cycles"  IFS Therapy workshop series with Cyce Sykes.
- [Somatic Parts Work](https://lifearchitect.com/somatic-parts-work-workshop/): Join our workshop with LaDonna Silva and learn how Somatic Parts Work can support your own healing journey and your clients.
- [Self-Led Sexuality](https://lifearchitect.com/self-led-sexuality/): Learn an IFS-based approach to Self-Led Sexuality. Join our workshop with Patricia Rich and discover the importance of sex and sexuality for IFS therapists.
- [Somatic IFS](https://lifearchitect.com/somatic-ifs/): Would you like to learn how to integrate somatic therapy with Internal Family Systems? Check our online workshop "Somatic IFS" with Susan McConnell.
- [IFS and the polyvagal theory. Healing through compassion and connection](https://lifearchitect.com/ifs-and-the-polyvagal-theory/): IFS and the polyvagal theory. Healing through compassion and connection. Join our workshop with Alexia Rothman and apply the Polyvagal Theory to IFS Therapy
- [IFS Therapy: A Spiritual and Energetic Approach](https://lifearchitect.com/ifs-therapy-a-spiritual-and-energetic-approach-by-kay-gardner/): Join our workshop with Kay Gardner and learn how, using the IFS protocol, we can create energetic shifts in our system and the systems of our clients.
- [Self-energy and Self-like Parts](https://lifearchitect.com/self-energy-and-self-like-parts/): Learn how to distinguish between Self-energy and Self-like Parts in IFS Therapy. Join our workshop series with IFS Lead Trainer Pamela Krause.
- [Compassionate Inquiry Approach to Mental and Physical Illness](https://lifearchitect.com/gabor-mate-compassionate-inquiry/): Join our workshop Compassionate Inquiry Approach to Mental and Physical Illness with Gabor Mate and learn how to help clients access deep healing.
- [Shamanism & Psychotherapy](https://lifearchitect.com/shamanism-and-psychotherapy/): Discover how you can implement shamanic practices into your therapeutic work. Join our workshop 'Shamanism & Psychotherapy' with Bob Falconer & Ann Sinko.
- [Safe practices for working with Plant Teachers](https://lifearchitect.com/working-with-plant-teachers/): Join "Safe practices for working with Plant Teachers" online workshop with Geke Dijkstra and discover how to safely integrate the wisdom of plant teachers.
- [Direct Access - an essential IFS skill](https://lifearchitect.com/direct-access-an-essential-ifs-skill/): Learn how Direct Access can increases your competence as an IFS therapist. Gain confidence in the use of Direct Access in IFS therapy with Fran Booth.
- [Healing Through Generations: Ancient Wisdom, Ancestral Healing and IFS therapy in Treating Intergenerational Trauma](https://lifearchitect.com/healing-through-generations/): Learn to heal intergenerational trauma with Ancient Wisdom, Ancestral Healing & IFS Therapy in a workshop by Monique Lang, Tatiana Davila & Daphne Fatter
- [Transcending Trauma](https://lifearchitect.com/transcending-trauma/): Learn how to heal trauma in IFS therapy. Check more details about "Transcending Trauma" - IFS workshop series with Frank Anderson.
- [IFS & Psychedelics](https://lifearchitect.com/ifs-and-psychedelics/): Learn how to use IFS model to support the psychedelic-assisted therapy during 3 stages of work with psychedelics – preparation, experience & integration.
- [IFS and the parenting journey: From tears to transformation](https://lifearchitect.com/ifs-and-the-parenting-journey/): IFS online workshop with Dr. Frank Anderson MD, a psychiatrist, psychotherapist and the program consultant for the IFS Institute.
- [Integrating IFS into supervision and consultation](https://lifearchitect.com/integrating-ifs-into-supervision-and-consultation/): Learn how to supervise or offer consultation in a way congruent with the Internal Family Systems. 2-week series online workshop for professional therapists.
- [Sacred Pathways IFS & Amazonian Plant Teachers Retreat in Brazil](https://lifearchitect.com/sacred-pathways-retreat-in-brazil/)
- [Working with highly conflictual couples from the IFS perspective](https://lifearchitect.com/working-with-highly-conflictual-couples/): 2-week series online workshop for professional therapists on how to work with highly conflictual couples in IFS therapy, with Mary Kruger, MS, LMFT.
- [Daily Parts Meditation Practice® for Therapists and Practitioners](https://lifearchitect.com/daily-parts-meditation-practice-for-therapists/): Learn Daily Parts Meditation Practice® for Therapists from Michelle Glass which will allow you to track your clients healing progress.
- [Dailiy Parts Meditation Practice® for clients](https://lifearchitect.com/daily-parts-meditation-practice-for-clients/): Learn Daily Parts Meditation Practice® Tools from Michelle Glass that will allow you to track healing progress and engage in the inner work between sessions.
- [Befriending Difficult Protectors](https://lifearchitect.com/befriending-difficult-protectors/): Learn how to discover and address the fears of difficult and mistrustful protectors. Check more details about IFS workshops series with Mike Elkin.
- [IFS & Attachment Trauma](https://lifearchitect.com/attachment-trauma-ifs/): Learn from Osnat Arbel how to work with systems affected by attachment trauma by unburdening the young exiled parts with attachment burdens.
- [IFS & Complex Trauma](https://lifearchitect.com/ifs-therapy-complex-trauma-workshop-mike-elkin/): Join our online workshop with Mike Elkin and discover the path to healing complex trauma through IFS Therapy.
- [The Gifts of Our Exiles in IFS](https://lifearchitect.com/the-gifts-of-our-exiles-in-ifs/): Learn how to deepen the IFS healing process by focusing on the gifts of the exiles in IFS therapy. Help your clients retrieve positive experiences.
- [Integrating Mind-Body Techniques into Talking Therapies with Janina Fisher](https://lifearchitect.com/integrating-mind-body-techniques-into-talking-therapies-janina-fisher/): Join our online workshop with Janina Fisher and learn somatic techniques that can be integrated into talking therapies, offering hope to victims of abuse.
- [The Others Within Us: Unattached Burdens and Guides in IFS Therapy](https://lifearchitect.com/unattached-burdens-the-others-within-us/): Join our workshop The Others Within Us: Unattached Burdens and Guides in IFS Therapy with Bob Falconer and learn how to work with Unattached Burdens in IFS
- [Navigating the Nervous System: The Polyvagal Theory in Therapy](https://lifearchitect.com/navigating-the-nervous-system-the-polyvagal-theory-in-therapy/): Join our workshop Navigating the Nervous System: The Polyvagal Theory in Therapy by Deb Dana and Learn the art of befriending the nervous system
- [IFS Therapy: Therapeutic Relationship & Power of Presence](https://lifearchitect.com/paul-neustadt-ifs-therapy-therapeutic-relationship-power-of-presence/): Join an online workshop series with Paul Neustadt and explore Therapeutic Relationship & Power of Presence in IFS and learn how to facilitate the healing.
- [IFS in Group Settings](https://lifearchitect.com/ifs-therapy-in-group-settings-workshop-mary-kruger/)
- [IFS Therapy](https://lifearchitect.com/ifs-therapy/): Learn more about an innovative treatment method called Internal Family Systems therapy.
- [Integrating Somatic Techniques in Therapy](https://lifearchitect.com/integrating-somatic-techniques-in-therapy/): Gain effective somatic tools, and learn core concepts of somatic therapy Deb Dana, Bessel van Der Kolk, Peter Levin, and Others.

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