# Life Architect
> Platforma wspierająca psychoterapeutów w pracy z klientami, oferująca szkolenia, warsztaty i materiały o IFS, terapii somatycznej i pokrewnych podejściach.

## Pages

- [IFS Level 2 Training Online](https://lifearchitect.com/ifs-level-2-training-online) Deepening and Expanding with IFS” with Paul Ginter. 5-day intensive IFS Level 2 Training in the online format.
- [IFS Level 1 Training Online](https://lifearchitect.com/ifs-level-1-training-online) Sign up for a 16-day official IFS Level 1 training and start using this incredible method in therapy work with your clients.
- [About us](https://lifearchitect.com/about-us) At Life Architect, we believe in the transformative power of psychotherapy.
- [Contact](https://lifearchitect.com/contact) Do you have any questions or suggestions? Write an e-mail to hello@lifearchitect.com.
- [Strona główna](https://lifearchitect.com) Your nurturing space for professional growth and transformative experiences.

## Blog

- [What is IFS Therapy](https://lifearchitect.com/blog/what-is-ifs) What is IFS therapy (Internal Family Systems)? Check out why IFS is a theory of personality, a therapeutic approach, and a way of life.
- [Sensorimotor Psychotherapy](https://lifearchitect.com/blog/sensorimotor-psychotherapy) What is Sensorimotor Psychotherapy? Benefits, goals, and how it works.
- [The Theory of Internal Family Systems](https://lifearchitect.com/blog/internal-family-systems-theory) Learn about the foundational theory behind IFS Therapy.
- [Self-Energy & Negotiating For Self-Leadership In IFS](https://lifearchitect.com/blog/self-energy-negotiating-for-self-leadership-in-ifs) Make room for Self-energy when a part takes control.
- [Addictions Through the Lens of IFS Therapy](https://lifearchitect.com/blog/addictions-ifs-therapy) A closer look at addictions through the IFS framework.
- [The Power of Unblending in IFS](https://lifearchitect.com/blog/the-power-of-unblending-in-ifs-therapy) Learn how IFS helps you separate from your parts.
- [Somatic Experiencing](https://lifearchitect.com/blog/somatic-experiencing-therapy) Overview, methods, and tools in the Somatic Experiencing model.
- [Feldenkrais Method](https://lifearchitect.com/blog/feldenkrais-method) Learn about this gentle movement-based somatic approach.
- [Breathwork](https://lifearchitect.com/blog/breathwork) Modalities using breath to alter consciousness and support healing.
- [Shaman at a Psychiatric Ward](https://lifearchitect.com/blog/shaman-at-a-psychiatric-ward-a-conversation-with-phil-borges) Insights from Phil Borges on traditional vs. modern mental health approaches.

## Landing Pages

- [Legacy and Cultural Burdens – IFS Therapy Workshop](https://lifearchitect.com/legacy-and-cultural-burdens-ifs-therapy-workshop-kay-gardner) Join Kay Gardner to understand legacy and cultural burdens.
- [IFS Level 3 Training](https://lifearchitect.com/ifs-level-3-training-online) Official IFS training for advanced practitioners.
- [Healing the Unseen – Workshop with Bob Falconer](https://lifearchitect.com/healing-the-unseen-ifs-therapy-workshop-bob-falconer) Explore unattached burdens and past-life trauma.
- [Somatic Practices for Trauma-Informed Care](https://lifearchitect.com/somatic-practices-for-trauma-informed-care-free-webinar) Learn somatic techniques to support healing and regulation.
- [Free Webinar: IFS & Psychedelics](https://lifearchitect.com/webinar-ifs-psychedelics) Discover how to safely integrate psychedelics with IFS.
- [Integrating IFS with Other Modalities](https://lifearchitect.com/integrating-ifs-therapy-with-other-modalities-cs) Combining IFS with EMDR, somatic therapy, hypnosis, and more.

## Posts

- [50 Ways to Take Care of Yourself](https://lifearchitect.com/blog/50-ways-to-take-care-of-yourself) Discover 50 practices to support your emotional, mental, and physical well-being.
- [Your Inner Critic](https://lifearchitect.com/blog/your-inner-critic-or-the-most-important-relationship-in-your-life) Understand and work with your internal critic.
- [Mindfulness for Beginners](https://lifearchitect.com/blog/mindfulness-for-beginners) Step-by-step guide to starting a mindfulness practice.
- [Slow Life in a Big City](https://lifearchitect.com/blog/slow-life-in-a-big-city) Learn to live more mindfully in a fast-paced world.