Art of conscious self-development

Personal development • Self-Coaching

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Category: sleeping

Brain diet

Brain diet

Do you know that the things you eat have great influence on the effectiveness of your brain? This powerful computer consumes about 20% of all the energy produced by your body. Taking into account its relatively small size, that’s quite a consumption. Take care of providing your brain with all the supplies he needs.

29.11.14

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How to get up early?

How to get up early?

Getting up earlier than usually can save you a lot of valuable time. When I initially came across an idea of getting up early, I made a decision to start my day an hour and a half earlier. It is more than 10 hours a week !!! Just imagine how much you can do at this time.

27.06.14

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Insomnia? Fall asleep quickly and sleep well – part 2

Insomnia? Fall asleep quickly and sleep well – part 2

Once you’ve take care about everything that was mentioned in the first part of this article, feel free to go to sleep. In this section I will show you what you can do to fall asleep quickly and effectively.

19.04.14

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Insomnia? Fall asleep quickly and sleep well – part 1

Insomnia? Fall asleep quickly and sleep well – part 1

Another sleepless night? It’s high time to stop it. Do you want to fall asleep immediately and sleep through the night until the morning? This post is for those who suffer from insomnia as well as for those who simply want to fall asleep faster and have better and deeper sleep. The first part of it will deal with how you can change your approach to the whole thing and how you can take care of good sleep hygiene during the day whilst the second will describe the techniques for falling asleep faster.

19.03.14

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The power of napping

The power of napping

Why nap during a day?

08.02.14

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The art of concentration

The art of concentration

It probably often happens to you that when you try to focus on something, you start daydreaming. Concentration is useful for any mental activity, from reading through language learning to problem solving in mathematics.

24.01.14

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Getting up and phases of sleep

Getting up and phases of sleep

Do you want to wake up well-rested and full of energy? The moment when we wake up has a huge impact on how easily we get up. Knowing the exact course of the phases of our sleep, we can schedule it to wake up in the most favorable moment.

03.01.14

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Limit your sugar intake

Limit your sugar intake

Many people do not realize the detrimental effect of sugar intake on their health. By saying sugar I mean biscuits, teacakes, chocolate bars, chocolate, wafers - in other words all the popular sweets, which at the same time are characterized by a very high content of this dangerous substance.

28.11.13

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