Art of conscious self-development

Personal development • Self-Coaching

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Category: relaxation

Discover your top life values

Discover your top life values

Do you know what is really important for you in your life? Are you aware of your values’ hierarchy? Before you start climbing the ladder of your success efficiently and effectively, check if the ladder is propped against the right building.

27.02.15

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How does the television affect your brain?

How does the television affect your brain?

TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After reading this article your zapper won’t look so tempting anymore.

10.02.15

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Effective time management

Effective time management

Do you think that you are using your time best? Let’s check whether your actions really bring you closer to achieving your goals. Today I will explain a concept that will allow you to use your time effectively. Start achieving your goals through a wiser time management.

10.09.14

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10 ways of dealing with stress

10 ways of dealing with stress

Today I'm going to show you how effectivelly get rid of all the stress from your life. No matter whether you get stressed every day or only in particular situations - you can make stress vanish once and for all.

08.09.14

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Cheer up! 6 interesting facts about laughing

Cheer up! 6 interesting facts about laughing

Why do we love laughing so much? What happens in the brain when we smile? If you want to raise your spirits and learn some interesting facts about laughing, read this article. Thanks to it you'll be able to appreciate the importance of a wide and genuine smile in your life :-)

28.08.14

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How to create visualization that will change your life?

How to create visualization that will change your life?

The ability to visualize, which is creating pictures in your mind, is extremely important for anyone who is interested in personal development. While creating a visualization we set our minds to operate in the specified by us direction. This is the most important tool to work with our minds. However, in order to this tool be effective, you need to use it properly.

03.08.14

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Modeling-the foundation of NLP and the way to success

Modeling-the foundation of NLP and the way to success

You’ve certainly wondered one day how it is that some people are very successful, while others, despite the hard work they do, can’t achieve anything?

20.02.14

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The power of napping

The power of napping

Why nap during a day?

08.02.14

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Getting up and phases of sleep

Getting up and phases of sleep

Do you want to wake up well-rested and full of energy? The moment when we wake up has a huge impact on how easily we get up. Knowing the exact course of the phases of our sleep, we can schedule it to wake up in the most favorable moment.

03.01.14

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