Art of conscious self-development

Personal development • Self-Coaching

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Category: diet

Brain diet

Brain diet

Do you know that the things you eat have great influence on the effectiveness of your brain? This powerful computer consumes about 20% of all the energy produced by your body. Taking into account its relatively small size, that’s quite a consumption. Take care of providing your brain with all the supplies he needs.

29.11.14

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Top 8 reasons to exercise

Top 8 reasons to exercise

Daily physical exercise is the best that you can do for your body. At the same time it is the largest investment in yourself, both at the moment and for the future.

01.09.14

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4 reasons to eat slower

4 reasons to eat slower

The hustle and bustle of everyday life makes us unwilling to spend much of our valuable time on eating slowly. We either eat something very unhealthy out or reheat the leftovers in the microwave. It can inevitably lead to a fast-paced and very stressful lifestyle.

02.05.14

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Limit your sugar intake

Limit your sugar intake

Many people do not realize the detrimental effect of sugar intake on their health. By saying sugar I mean biscuits, teacakes, chocolate bars, chocolate, wafers - in other words all the popular sweets, which at the same time are characterized by a very high content of this dangerous substance.

28.11.13

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