Art of conscious self-development

Personal development • Self-Coaching

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Category: body

Discover your top life values

Discover your top life values

Do you know what is really important for you in your life? Are you aware of your values’ hierarchy? Before you start climbing the ladder of your success efficiently and effectively, check if the ladder is propped against the right building.

27.02.15

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How does the television affect your brain?

How does the television affect your brain?

TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After reading this article your zapper won’t look so tempting anymore.

10.02.15

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Brain diet

Brain diet

Do you know that the things you eat have great influence on the effectiveness of your brain? This powerful computer consumes about 20% of all the energy produced by your body. Taking into account its relatively small size, that’s quite a consumption. Take care of providing your brain with all the supplies he needs.

29.11.14

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Feeling bad? There’s a reason to change it!

Feeling bad? There’s a reason to change it!

Are you in a bad mood, do you lack motivation, do you feel bad? We all feel like that from time to time. There can be numerous reasons of our poor mental or physical state, however, that's not something I want to focus on here. It's not about the reasons but about the solutions. What can we do to actually feel better? According to me, these are the most effective solutions.

13.09.14

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Effective time management

Effective time management

Do you think that you are using your time best? Let’s check whether your actions really bring you closer to achieving your goals. Today I will explain a concept that will allow you to use your time effectively. Start achieving your goals through a wiser time management.

10.09.14

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10 ways of dealing with stress

10 ways of dealing with stress

Today I'm going to show you how effectivelly get rid of all the stress from your life. No matter whether you get stressed every day or only in particular situations - you can make stress vanish once and for all.

08.09.14

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10 ways to unlimited motivation

10 ways to unlimited motivation

Has it ever happened to you that you wanted something so much that you could drop everything and just go with it? You felt such a strong desire to do something that no one could stop you.

06.09.14

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Top 8 reasons to exercise

Top 8 reasons to exercise

Daily physical exercise is the best that you can do for your body. At the same time it is the largest investment in yourself, both at the moment and for the future.

01.09.14

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Cheer up! 6 interesting facts about laughing

Cheer up! 6 interesting facts about laughing

Why do we love laughing so much? What happens in the brain when we smile? If you want to raise your spirits and learn some interesting facts about laughing, read this article. Thanks to it you'll be able to appreciate the importance of a wide and genuine smile in your life :-)

28.08.14

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How to quickly improve the efficiency of your brain?

How to quickly improve the efficiency of your brain?

Brain is an organ that consumes a lot of energy, it needs much "fuel" to function properly and efficiently. By providing it with the relevant ingredients you can increase your brain power in a very short time.

27.07.14

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How to get up early?

How to get up early?

Getting up earlier than usually can save you a lot of valuable time. When I initially came across an idea of getting up early, I made a decision to start my day an hour and a half earlier. It is more than 10 hours a week !!! Just imagine how much you can do at this time.

27.06.14

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Take good care of your brain

Take good care of your brain

The brain does not like routine. It likes to be stimulated in various ways. To keep it in good shape you need to deliver it the most diverse, new stimuli. I have a few interesting and simple exercises for you, which will keep your brain in good shape. You'll use your senses in ways you have never tried before.

23.06.14

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