Art of conscious self-development

Personal development • Self-Coaching

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Category: Happiness

5 things you can regret before you die

5 things you can regret before you die

Bronnie Ware, Australian nurse, spend a few years talking to people who had only few months left. What are the things they regretted the most?

24.08.15

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Make today a wonderful day

Make today a wonderful day

Yesterday is gone, tomorrow is yet to come, today...is in your hands. Make that day special. Live that day so at the end of it you can say: “That was one of the best days in my life”.

20.03.15

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Happiness in 12 days

Happiness in 12 days

One of the most important things that I’ve learned in my life was that being happy is a skill. You can learn how to feel happy by changing your mindset or developing some habits. Everyone can be truly happy if they spend some time and focus their attention on this subject.

13.03.15

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Discover your top life values

Discover your top life values

Do you know what is really important for you in your life? Are you aware of your values’ hierarchy? Before you start climbing the ladder of your success efficiently and effectively, check if the ladder is propped against the right building.

27.02.15

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How does the television affect your brain?

How does the television affect your brain?

TV, an apparent source of relaxation, causes a lot more damage to your brain than you think. After reading this article your zapper won’t look so tempting anymore.

10.02.15

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Lifestyle Design

Lifestyle Design

The way our everyday life looks like is an outcome caused by many factors. It may often be inherited from our parents and the resultant of misfortunes or the people we meet. What does the conscious lifestyle design consist of?

13.11.14

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How to remember dreams?

How to remember dreams?

The reason why we dream hasn’t been scientifically proven yet. But we all know that dreaming is a wonderful and mysterious experience. I always wanted to remember what I dreamed about last night. Just like that, out of curiosity. In what other situations remembering our dreams can be useful?

16.09.14

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Feeling bad? There’s a reason to change it!

Feeling bad? There’s a reason to change it!

Are you in a bad mood, do you lack motivation, do you feel bad? We all feel like that from time to time. There can be numerous reasons of our poor mental or physical state, however, that's not something I want to focus on here. It's not about the reasons but about the solutions. What can we do to actually feel better? According to me, these are the most effective solutions.

13.09.14

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Cheer up! 6 interesting facts about laughing

Cheer up! 6 interesting facts about laughing

Why do we love laughing so much? What happens in the brain when we smile? If you want to raise your spirits and learn some interesting facts about laughing, read this article. Thanks to it you'll be able to appreciate the importance of a wide and genuine smile in your life :-)

28.08.14

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Make others feel good in your company

Make others feel good in your company

What I am going to talk about today is crucial in creating great realtionships with others. If you want people to love being around you, keep on reading. I will show you a simple concept thanks to which you will start seeing yourself and the role you play in building social relations differently.

14.08.14

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How to create visualization that will change your life?

How to create visualization that will change your life?

The ability to visualize, which is creating pictures in your mind, is extremely important for anyone who is interested in personal development. While creating a visualization we set our minds to operate in the specified by us direction. This is the most important tool to work with our minds. However, in order to this tool be effective, you need to use it properly.

03.08.14

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An everyday gratitude list

An everyday gratitude list

Would you like to feel happier every day? In this article I am going to describe an easy exercise which will help you appreciate everything around you. I will show you how important it is to be grateful. It’s the first step towards a happier life.

01.07.14

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